Advice Pool - Health and Fitness

Are you at your "ideal" weight? Do you know what your ideal weight is? Are you overweight or underweight?

Nowadays people are obsessed with their weight. Yet most of us cannot answer the above questions. And is weight even an accurate indicator of health? After al

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

l, a six foot body builder could way 225 pounds or more, which would put him in the "obese" category according to some weight classification tools.

Measuring body fat percentage is a far more accurate method of assessing if someone is at a healthy weight. The body

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

uilder above might have a body fat percentage of five percent, and appear "totally ripped", so obviously he is not obese.

So how can you see if you are your ideal weight, or even what that is? How do you measure your body fat percentage, and why it this method sup

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

rior to others such as body mass index (BMI)? More importantly, what body fat percentage should you be at, and how will you look when you are? Let's find out.

There are several ways to determine a healthy body weight, here are three:

1) Height & weight charts. So

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

etimes used by doctors during checkups, or for insurance medical exams, these are somewhat obsolete nowadays as they don't accurately account for people with high muscle mass (our bodybuilder would be off the charts) or body fat percentage.

2) Body Mass Index (BMI

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

. This is probably better than the charts above, but Shape up America, the anti-obesity campaign started by Dr. C. Everett Koop, published a statement pointing out the shortcomings of BMI. According to the Shape up America website, BMI misclassifies one out of four

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

people and should not be used by athletes. BMI is a lousy indicator of your health, fitness or ideal weight. Most people would recognize that our bodybuilder is very fit, yet his BMI is over 30, technically obese.

3) Body fat testing. This is the best & most accur

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

te method as it measures body composition, specifically body fat and lean body mass.

So what's a good body fat percentage to aim for? According to Tom Venuto, Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer from the National St

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

ength & Conditioning Association (NSCAA),

"an optimal percentage of body fat for a non-athlete is around 10-14% for men and 16-20% for women. These body fat goals are realistic, achievable and maintainable by nearly anyone.

"At these body fat levels, you will loo

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

lean and for the most part, fat free. Most men will start to show excellent muscle definition when they hit the mid to upper single digits. Women look defined when they reach the low to mid teens."

Tom then goes on to give us a body fat rating scale:

"Ripped": m

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

n 3-6%; women 9-12%

Very Lean (excellent): men < 9%; women <15%

Lean (good): men10-14%; women 16-20%

Average (fair): men 15-19%; women 21-25%

Below average (poor): men 20-25%; women 26-30%

Major improvement needed (Very poor): men 26-30%+; women 31-40%+

How c

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

an you measure your body fat percentage? There are several ways; again some are better than others.

1) Underwater Weighing (Hydrostatic), accurate, but not really practical unless you are willing & able to go to a clinic or hospital of some sort and don't mind get

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

ing "dunked". Also could be expensive.

2) Bioelectric Impedance Analysis. BIA measures body fat by testing the electrical conductivity of your body tissues. Lean body mass, because of high water content conducts very well. Fat, because of low water content, is les

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

conductive.

BIA measurements can now be done at home on scales that offer this function, or at your gym. Results can vary according to your level of hydration, however, so try to test your body at the same time & "state" (e.g., in the morning right after waking u

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

before you eat or drink anything) to get the best results that you can compare day to day. Also, BIA devices that you grab (hand grip type models) may only measure your upper body fat, and may not give a completely accurate measurement of overall body fat. The sam

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

goes for ones that you stand on--they may only measure your lower body. Better results may be obtained by ones that have both hand grips and footpads.

3) Circumference/Anthropometric. Many websites can estimate your body fat by asking you your height, weight, and

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

a few other body part measurements. This is quick & easy, but is just an estimate, so not as accurate as some other methods.

4) Skinfold measurement: The "pinch an inch" test. This is simple & quite accurate & can be done at home if you have calipers. These can be

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

purchased online from $20-$500 or more, so make your choice. The drawback here is that measuring accurately & consistently takes practice & is a skill that needs to be learned. It is, however, probably the best alternative for most people when cost, convenience and

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

accuracy are all taken into account.

In summary, body fat testing is your best bet to see if you are in the best weight range for optimum health, as it considers each individual's own body composition. Some methods of measuring are more accurate then others, but t

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

e point is mainly to measure and monitor so you can reduce, maintain, or increase it as necessary. By monitoring your body fat percentage closely you can motivate yourself as well, as positive or negative changes here will often show up before they do in the mirror

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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Marketing is the key to success with any business, online or traditional. You can have a website or business location. You can have a great product. However, if no one has heard about your business or your product, you have NOTHING!

Expanding a franchise system and promoting the franchise name brand is one of the goals in modern-day franchising. Ray Krock of McDonald's was a stickler for details almost to the point of the late Sam Walton.

We've all heard about the investor how bragged about his 100% or 1000% return on a stock or about the guy who made it rich by investing in small caps, undiscovered stocks that made it big. Too easy to lose money unless you know what to look for.

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