Advice Pool - Health and Fitness

Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training.

It's true that lots of people hate cardio exercise b

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

ut not everyone does. Lots of people absolutely love it – even really high intensity cardio. To say everyone loves weight training is just as incorrect.

Not everyone enjoys weight training; oth

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

erwise nearly everyone would be doing it. They might enjoy going through the motions of weight training and using light weights but that's not real muscle building weight training. Don't get me wrong, it'

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

s better that people at least did light resistance training than none at all, but weight training that builds strength and muscle requires that the muscles be progressively overloaded. That means heavier w

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

ight or more reps or slower reps to increase the intensity of the weight training exercise.

Likewise, when it comes to cardio exercise, the cardio exercise that produces the results is the type t

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

hat gets you breathing hard, your heart pumping and your endurance muscles tiring. This is the level of cardio referred to when people say they hate cardio.

Anything less is generally what you s

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

ee all those fat people in the gym doing while they're pedalling away on the exercise bikes.

As for cardio making you hungry, well so does weight training.

Now it is true that you can

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

lose weight without cardio. You can also lose weight without resistance exercise. You can also lose weight without fancy fad diets. All you really need is a calorie deficit. In other words, expend more

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

calories than you eat. Everyone knows the easiest way to achieve that is by cutting the food intake. This of course has the danger of the body slipping into starvation mode and the lowering of the metabol

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

ism, thus making weight loss even harder and future weight gain more likely.

To counter this of course, weight training can be used to stimulate the metabolism and preserve, maybe even build the

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

lean muscle tissue.

It should be abundantly clear by now that starvation diets are definitely NOT the best way to lose weight healthily and permanently.

The best approach to achieving

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

the required calorie deficit is to increase activity to burn more energy. Any increase in activity whether by cardio exercise of weight training exercise will result in you wanting to eat more.

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

his is not necessarily a bad thing. Eating more requires that more energy be expended to digest the food. If you follow the rule of eating your food over 4-6 smaller but more frequent meals, you will be i

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

ncreasing your metabolic rate, which of course increases the fat burning even when not exercising.

Eating proteins and complex carbohydrates which take more energy to digest helps as well. Plent

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

y of water is important for fat metabolism as well so there are many factors which come into play.

Basically though if you exercise more you eat more, you gain more muscle, burn more fat and get

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

healthier more efficiently.

There will always be a procession of so called 'experts' who make some sensational claim like build great abs in 5 minutes a day or lose weight without cardio or by dr

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

nking some special formula. Their sensational claims are designed to suck in the confused, misinformed and desperate dieters who want everything the easiest way possible.

In answer to the questi

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

on, 'should we forget about cardio?' the answer is a resounding NO.

Any cardio helps create the caloric deficit by burning off energy. High intensity cardio burns even more and also helps raise

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

the metabolism. Also, how can we ignore the other health benefits derived from cardio exercise?

The human body is designed for work. That means strength workouts with weights and cardio-vascula

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

r workouts that strengthen the heart and lungs. Such work means greater health and longevity.

Weights rule – but cardio exercise is a winning partner. Hand in hand they take the podium together

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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Advice Pool - The No Cardio Question Answered

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