Advice Pool - Health and Fitness

Parks filled with rowdy kids? Gym too far from your home or office? Then perhaps it's time to look at stadiums and tall buildings.

You've got it right -- staircases. They're the cheap alternatives to steppers (in fact, they don'

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

t cost anything), and the best thing about them is you can do your cardio any time of the day.

Athletes have been performing stadium bleacher runs since time immemorial. It improves their cardiovascular

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

stamina and promotes their muscular endurance -- two things that are necessary for competitive games that last for hours.

For your part, stair climbing gives nearly the same benefits, but on a scale that's just right for you.

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

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The Benefits Of Stair Climbing

This activity is low-impact and safe

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

for as long as you strictly observe the safety rules outlined below. It uses the muscles of the buttocks and the quadriceps (front of the thigh) muscles. It also gives your heart a super workout because

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

ou're literally carrying your weight as you work against gravity.

Stair climbing is time efficient as it burns an unbelievable 300 calories in 30 minutes, depending on your pace and body weight.

This c

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

ould be just the answer to our many alibis to keep from doing routines, such as "dogs chase me at the park," or "the smog outside is just terrible"!

When Is The Best Time T

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

o Stair Climb?

If you're using your office stairs, it's better to do this activity after work as you'll be all sweaty and exhausted. However, if you're utilizing you

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

apartment building staircase, early in the morning would be great!

Warming Up And Cooling Down

Walk around

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

your apartment or office for about five minutes prior to tackling the stairs. You should also stretch your calves, quads, and hamstrings to avoid tearing.

On the first week, do the following for 10-15

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

inutes: Climb 2 flights and then march in place or walk around the entire floor for a couple of minutes to avoid "burning" thigh muscles or shortness of breath. Add five minutes every week to this routine until you're fin

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

ally able to climb the entire flight without needing to march in place or walk around the floor to catch your breath.

Safety Precautions For Stair Climbing
dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod
ote>

Wear shoes with good support -- the best ones are aerobic or cross-training shoes. Running shoes are not recommended because they don't give enough lateral support.

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cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

i>Make sure that the stairwell is well-lit and well-ventilated.

Drink enough water before, during, and after the workout.

Discontinue the session as soon as you feel any of the following: nausea, dizziness, he

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

art palpitation, and disorientation, among others.

Alternate this activity with other forms of cardio so as to prevent overuse injury (caused by impacting the same bones and muscles over and over again).

Contr

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

ry to popular belief, your knees are more stressed coming down than they are going up because of your reflex of "putting on the brakes," just as the downhill part of mountain climbing is more dangerous. You may w

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

ant to take the elevator on the way back if you're just beginning.

Assume the proper stance: Lean forward a bit from the hips and keep your back straight. Never slouch while stair climbing.

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

li>

Don't climb with heels hanging off the edge of the step as you'll risk injuring your Achilles tendon. Instead, place your entire foot on each step.

Never climb a totally desolate area of the buil

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

ing! In the unlikely event of an accident, make sure that you can be heard if you cry out for help. According to the New Zealand government website, www.nhc.govt.nz, stair climbing as an exercise can hold its own ag

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

ainst the more established routines such as running and bicycling. A study has concluded that stair climbing is better than these two when considering "the most vigorous exercise in the shortest period possible".

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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Advice Pool - Stair Climbing: Your Ticket to a Quick and Easy Cardio

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