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Advice Pool - Exercise & Physical Fitness: Why We Need it - Myths - and Tips
According to the McKinley Health Center at the University of Illinois Student Affairs, people who engage in regular, consistent aerobic, resistance, and flexibility exercises gain many benefits. Everyone responds differently to exercise. Even if participating in the same program, benefits may vary from person to person.
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According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
xercise can improve flexibility, cardiovascular & cardiorespiratory function, immune system functioning, strength of muscles and tendons, skin tone (making it more elastic), sleep patterns, self-esteem, ability to relax, personal satisfaction & self-image, perceptions of acceptance by others, productivity, and overall qual
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
ity of life.
In addition exercise can also help reduce risk for heart disease & premature death, risk for stroke, risk of developing diabetes, body weight/fat, risk for osteoporosis, depression & anxiety, and frustration with daily problems (exercise helps allow for a more constructive response to disappointments/failures
In addition exercise can also help reduce risk for heart disease & premature death, risk for stroke, risk of developing diabetes, body weight/fat, risk for osteoporosis, depression & anxiety, and frustration with daily problems (exercise helps allow for a more constructive response to disappointments/failures
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
.
Exercise can also help prevent/control high blood pressure, prevent/control high cholesterol, build and maintain healthy bones, muscles, and joints, promote a younger & healthier body, manage stress more effectively, and can also provide an easy way to share activities with family and friends as well as an opportunity t
Exercise can also help prevent/control high blood pressure, prevent/control high cholesterol, build and maintain healthy bones, muscles, and joints, promote a younger & healthier body, manage stress more effectively, and can also provide an easy way to share activities with family and friends as well as an opportunity t
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
o meet new friends.
Thirty minutes of moderate intensity activity, or activity that causes small increases in breathing and heart rate, is recommended on most, if not all days of the week. You should meet with your physician prior to starting any new exercise program. The key to success in any exercise program or plan is
Thirty minutes of moderate intensity activity, or activity that causes small increases in breathing and heart rate, is recommended on most, if not all days of the week. You should meet with your physician prior to starting any new exercise program. The key to success in any exercise program or plan is
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
to find activities that you enjoy and that you will want to participate in. Once you have found an activity you enjoy, it will become much easier to gain the benefits associated with regular exercise.
According to the Center for Science in the Public Interest (www.cspinet.org), there are ten common myths that surround phy
According to the Center for Science in the Public Interest (www.cspinet.org), there are ten common myths that surround phy
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
ical activity:
Myth #1 Strength-training will make women too muscular (women do not produce enough testosterone to create big, bulky muscles)
Myth #2 Light weights on your arms or legs can boost your exercise benefit (unwise for two reasons: it slows you down so you get less benefit from
Myth #1 Strength-training will make women too muscular (women do not produce enough testosterone to create big, bulky muscles)
Myth #2 Light weights on your arms or legs can boost your exercise benefit (unwise for two reasons: it slows you down so you get less benefit from
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
aerobic exercise, and it is not enough weight to give the benefits of strength training)
Myth #3 With the right exercise, you can get rid of trouble spots (exercising just the abs or hips can strengthen those muscles under that layer of fat, but it will take aerobic exercise and limiting excessive calori
Myth #3 With the right exercise, you can get rid of trouble spots (exercising just the abs or hips can strengthen those muscles under that layer of fat, but it will take aerobic exercise and limiting excessive calori
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
es to lose that excess fat)
Myth #4 Exercise burns lots of calories (whereas sitting still burns about 50 or 60 calories, walking/running a mile burns about 100 calories; however the more you exercise the more your body will burn fat for energy)
Myth #5 If you don't lose weight,
Myth #4 Exercise burns lots of calories (whereas sitting still burns about 50 or 60 calories, walking/running a mile burns about 100 calories; however the more you exercise the more your body will burn fat for energy)
Myth #5 If you don't lose weight,
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
there's no point in exercising (besides weight loss, you also want to consider the benefits mentioned in the above article)
Myth #6 Weight gain is inevitable as you age (as people age, most will reduce physical activity levels which leads to loss of muscle which lowers metabolic
Myth #6 Weight gain is inevitable as you age (as people age, most will reduce physical activity levels which leads to loss of muscle which lowers metabolic
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
rate; maintain consistent exercise and muscle loss will not happen)
Myth #7 You can't be fit and fat (there is such a category as overweight but fit)
Myth #8 No pain, no gain (you do not have to exercise at a really high intensity; moderate-intensity exercise has good enough benefits)
Myth #7 You can't be fit and fat (there is such a category as overweight but fit)
Myth #8 No pain, no gain (you do not have to exercise at a really high intensity; moderate-intensity exercise has good enough benefits)
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
Myth #9 If you can't exercise regularly, why bother? (just one 30 minute walk can cause reduced levels of blood sugar, blood pressure, or triglycerides)
Myth #10 If you didn't exercise when you were younger, it could be dangerous to start when you're older (nobody is too old to start or m
Myth #10 If you didn't exercise when you were younger, it could be dangerous to start when you're older (nobody is too old to start or m
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
intain consistent exercise; anybody of any age can experience the benefits mentioned in the above article)
You just finished reading about the benefits of exercise as well as the different myths to be aware of from above. Now it is time to learn some tips that will help you and get you up and going. According to WebMD, He
You just finished reading about the benefits of exercise as well as the different myths to be aware of from above. Now it is time to learn some tips that will help you and get you up and going. According to WebMD, He
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
re are four tips to consider:
(1) Getting Started - If you are new to exercise or have struggled in the past, talk with your doctor about your exercise plans; once you are ready, write what activity you plan to do, on what day of the week, for how long, and at what time of day. According to the research,
(1) Getting Started - If you are new to exercise or have struggled in the past, talk with your doctor about your exercise plans; once you are ready, write what activity you plan to do, on what day of the week, for how long, and at what time of day. According to the research,
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
individuals who write down their goals are more likely to stick with them.
(2) What Type of Exercise to Engage in - An ideal exercise program consists of three basic elements: aerobic fitness, muscle strength/endurance, and flexibility. Aerobic exercise helps contribute to a healthy heart as well as fat l
(2) What Type of Exercise to Engage in - An ideal exercise program consists of three basic elements: aerobic fitness, muscle strength/endurance, and flexibility. Aerobic exercise helps contribute to a healthy heart as well as fat l
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
ss. Strength training helps contribute to toned muscles, increased resting metabolic rate, stronger bones, and healthier joints. Flexibility exercises (such as yoga) help aid in reducing stress, reducing the likelihood of injury, and also reducing lower back pain.
(3) Recommended Daily Amount of Exercise -
(3) Recommended Daily Amount of Exercise -
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
g>The American College of Sports Medicine recommends a five- to 10-minute warm-up and then 30 to 45 minutes of continuous aerobic activity (such as swimming, biking, walking, dancing, or jogging) three to five times a week, with a stretch and cool down period in the last five to 10 minutes. The ACSM also recommends weight
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
training: at least one set (eight to 12 repetitions) each of eight to 10 different exercises, targeting the body's major muscle groups.
(4) What to Consider When Attempting Weight Loss - Do not do just aerobic exercises or just strength training exercises. This is because while aerobic exercise may lead t
(4) What to Consider When Attempting Weight Loss - Do not do just aerobic exercises or just strength training exercises. This is because while aerobic exercise may lead t
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
weight loss as shown on the scale, a portion of this loss may be due to a decrease in lean muscle mass. If you lose weight by diet alone, up to 25% of the loss may come from muscle, resulting in a slower metabolism. Strength training exercises (such as weight lifting) will help preserve or rebuild any muscle you lose by d
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
ieting. In addition you do not want to lose weight too quickly (more than two pounds per week) because this can slow your metabolism which means a lowered rate of calorie burning. Therefore, the winning combination for weight loss includes healthy diet, consistent aerobic exercise, and consistent strength training exercise
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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