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Advice Pool - Comprehensive Guide to Weight Training for Beginners
There is a lot of information out there, and there’s even more misinformation that can lead a beginner, intermediate, and even sometimes an experienced trainer down the road of diminished gains. I’m writing this to try and consolidate that information into an easy to use guide, and to counter the misinform
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
ation so you don’t waste your time or money, and more importantly, so that you’ll reap the benefits of busting your ass in the gym. So…let’s get started.
What is Weight Training? Is it Beneficial for Me?
First off, what exactly is weight training, and what are the benefits o
What is Weight Training? Is it Beneficial for Me?
First off, what exactly is weight training, and what are the benefits o
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
following a weight training regimen? By definition, weight training is the use of resistance provided by weight to develop the strength and size of skeletal muscle. The benefits of weight training are many, including greater muscular strength, increased endurance, enhanced bone density, increased metabolism, and impr
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
ved cardiovascular fitness.
Weight training also provides functional benefits. Stronger muscles can improve posture, increase support for joints and connective tissue, and can also help to reduce the risk of injury from day to day activities. Weight training can provide a sense of well being, and can increase self es
Weight training also provides functional benefits. Stronger muscles can improve posture, increase support for joints and connective tissue, and can also help to reduce the risk of injury from day to day activities. Weight training can provide a sense of well being, and can increase self es
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
eem. Older individuals that begin weight training can prevent some of the loss of muscle that occurs as part of the natural aging process [1]. Weight training can also help reduce the risk of osteoporosis by increasing bone mineral density, and decreasing bone loss in young, premenopausal, and postmenopausal women [2]
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
Common Myths About Weight Training
I have heard many “myths” about weight training over the course of my 15 years of training, and I’d like to address a few of them in order to clear up some misconceptions before we go any further.
Myth #1: Weight training is harmful
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
o the growth of children and adolescents.
Let’s discuss this for a moment. For quite some time, it has been suggested that children and adolescents should not engage in weight training because it may result in damage to growth plates and “stunt growth”. The growth plate is an area of c
Let’s discuss this for a moment. For quite some time, it has been suggested that children and adolescents should not engage in weight training because it may result in damage to growth plates and “stunt growth”. The growth plate is an area of c
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
ncern because it is not fully strengthened in children. A growth plate fracture in a child could possibly result in a limb not reaching its full potential length.
In many recent studies involving qualified instruction and appropriately prescribed training regimens, there has been zero growth plate fractures reported.
In many recent studies involving qualified instruction and appropriately prescribed training regimens, there has been zero growth plate fractures reported.
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
Research indicates that pre-pubescent weight training performed properly is safe and beneficial. The National Strength and Conditioning Association and American College of Sports Medicine have published statements pertaining to the positive effect of children and adolescent weight training.[3][4]
MYTH #2:
MYTH #2:
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
Weight training leads to poor flexibility.
I’ve heard many times that weight training leads to loss of flexibility. However, studies have shown that weight training incorporating a full range of motion has no detrimental effect on flexibility [5]. Regular exercise through full range of motion will
I’ve heard many times that weight training leads to loss of flexibility. However, studies have shown that weight training incorporating a full range of motion has no detrimental effect on flexibility [5]. Regular exercise through full range of motion will
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
improve the elasticity of skeletal muscle, and in fact, with proper stretching post workout, should very likely increase flexibility.
MYTH #3: Weight training will make you big and slow, i.e. “Muscle bound”
It is said that due to the increase of size in muscle, weight trainers b
MYTH #3: Weight training will make you big and slow, i.e. “Muscle bound”
It is said that due to the increase of size in muscle, weight trainers b
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
ecome slow and uncoordinated. This is not the case, and in fact, is sometimes found to be the opposite. When an individual trains with weights, he or she increases muscular strength. The greater one’s muscular strength, the greater the resistance the muscle will be able to overcome. Stronger muscles will allow t
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
e trainer to overcome the force of gravity and inertia more efficiently, equating to greater speed at the same or close to the same body weight.
MYTH # 4: Muscle turns to fat when you stop weight training.
When weight training, or taking part in any other form of exercise for that matter, t
MYTH # 4: Muscle turns to fat when you stop weight training.
When weight training, or taking part in any other form of exercise for that matter, t
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
e body’s caloric requirements are much higher than if the individual was sedentary. When a person stops weight training, caloric requirements decline, but appetite may stay static. This may lead to accumulation of body fat due to caloric intake exceeding caloric expenditure. In addition, muscle mass will be lost
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
over time due to inactivity, which leads to an even greater reduction of metabolism. If the activity level changes, so must the caloric intake. Muscle does not turn to fat.
MYTH # 5: You can tone a certain area/spot reduce.
By definition, muscle tone is the continuous and passive partial co
MYTH # 5: You can tone a certain area/spot reduce.
By definition, muscle tone is the continuous and passive partial co
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
traction of a muscle. The common use of “tone” in regards to fitness and weight training is incorrect. It is not possible to “tone” a certain area. This infers that you can do specific exercises for a specific area, and see visible body fat reduction in that area. Unfortunately, it doesn’
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
work that way. In order to decrease body fat, one must alter diet, implement an exercise program, or combine both.
MYTH # 6: Women shouldn’t weight train or they will “bulk up”.
The male and female bodies differ in many ways. They also react to certain stimuli quite diffe
MYTH # 6: Women shouldn’t weight train or they will “bulk up”.
The male and female bodies differ in many ways. They also react to certain stimuli quite diffe
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
ently as well. In the instance of weight training, men find it relatively easy to gain muscle mass due to their body’s ability to synthesize testosterone in the gonads. Testosterone is an anabolic androgenic hormone which leads to increases in muscle mass, protein synthesis, lipolysis, and substrate utilization.
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
Women are able to synthesize testosterone in small quantities via the thecal cells of the ovaries and the placenta. However, the amount of testosterone synthesized in the female body pales in comparison to the amount produced in a man’s body. As a result of the differences in sex hormones between men and women,
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
women simply don't have the ability to gain large amounts of muscle mass without the addition of exogenous testosterone or similar substance (Anabolic-Androgenic Steroids).
These are the main myths that come to mind regarding weight training. I hope I have shed a little light into why they should be given no credence
These are the main myths that come to mind regarding weight training. I hope I have shed a little light into why they should be given no credence
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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