Advice Pool - Health and Fitness

Most people fail at fitness programs because they don't plan to succeed. Designing a fitness program is easier than you think. If you don't set clear goals and end up doing the wrong thing it leads to poor results, discouragement and abandonment of the fitness program.

The fundamental s

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

tructure of a good fitness program.

Complete a fitness assessment
Decide your goals
Fit your goals to your body type of exercise personality
Plan your program
Educate yourself on correct technique and progressions
Add accountability

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

i>Schedule your exercise sessions

Start With Your Goals

Setting realistic fitness goals gets your brain engaged in your actions and acts as a reality check. For instance, if you set goals that are inappropriate to your body type, you will onl

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

y end up disappointed. Set timelines on your goals.

Making your goals specific, in terms of time and frequency also helps to schedule in your fitness program. We all know the biggest excuse for not exercising is not having enough time, and we all know how difficult it is to get started.

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

Having a clear set of goals, from which you can define a detailed action plan really helps get your on your way.

Customise Your Program To Your Body Type

There are three body types, each of which has definite impact on your fitness program goals:

Ectomorphs

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

- tend to be thin and generally don't have to worry about weight or body fat but do find it more difficult to build lean muscle mass. Your fitness program needs to concentrate on keeping a good fat cover and building strength in the spine and joints, which are not supported by

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

muscle structure. Avoid aiming for too much flexibility - as your joints are not sufficiently supported to prevent inappropriate movement.

Mesomorphs - regarded as the performance physique, being athletic and strong. Mesomorphs find it easy to develop toned muscle, but

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

do tend to gain weight easily. They can also lose weight faster to reveal good muscle below, so your fitness program needs to balance cardio, strength and flexibility.

Endomorphs - are the true power athletes with stout and shapely bodies. The endomorphs natural strengt

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

h is in danger of injury from over performing. This leads to damage to joints and muscle, including heart muscle. A good program for endomorphs is to focus on cardio and joint flexibility and strength.

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

" target="_blank">For more detail on body shapes.

Select Your Exercise Types

Aerobic or Cardiac Exercise - short intense bursts [75% max], followed by slower recovery intervals to stimulate growth hormone, strengthen the

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

heart and improve lung capacity.

Anaerobic Exercise - more focused on strength, endurance and flexibility. A slow and steady pace increases muscle endurance and oxygen utilisation.

Stretching Exercises - builds strength and flexibility<

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

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Strength - weight training with hand weights or machines to build muscle

Balance - to assist overall movement

Sports Specific - exercises that build strength, balance and flexibility for a specific action such as

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

a golf swing.

Breathing -learning to breathe correctly optimises oxygen intake and focuses the mind.

Match Your Exercise Type To Your Fitness Personality

You are more likely to stick with an exercise you enjoy, especially when starti

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

ng out. In each category of exercise you can choose options that are indoors, or outside, alone or with company.

Schedule Your Workouts

Whatever your choice, the key element of a well designed exercise plan is to incorporate a range of muscle building and cardiac exerc

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

ise for at least 30 minutes 5 times per week. Start out with exercise that maintains your heart rate at this level for 20 continuous minutes at least three time a week. Progress by increasing to :

4 sessions a week.
30 mins per session
5 sessions a week.

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

>45 mins per session

Then replace some sessions with other exercise types for a balanced fitness program

Basic Workout Session Structure

Warm up - light exercise for 5 minutes
Stretch - muscle groups you will use during the wor

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

kout

Workout - Start light, ease into hard work. Resist the temptation to do more than you can. Take time to master the correct form. Use weights with which you can complete, with good form, three sets of 12 to 15 reps.

Stretch - muscle groups used

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

Cool down - 5-10 minutes of total body light intensity exercise to help prevent build up of toxins in the muscles and give the body time to return to normal functioning.

Recovery - Hydrate and feed the muscles depending upon the intensity of the workout. Avo

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

id hot showers until your body temperature is back in a normal range.Avoid Overtraining. Muscles need rest between workouts. Overworking puts pressure on the joints resulting in injury and a reduction in performance. Don't jump straight into a hot shower after vigorous exercise

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

. Managing Progress by measuring results regularly and revise your plan.

Our next article will cover Advanced Fitness Training Techniques, or you can find more information in our Antiaging Bodybuilding section.

And remember, fitness is a long term proposition not a short term endeavour

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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Acknowledge that no matter what you decide, you will get what you are committed to getting.

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