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Advice Pool - Nap - Why a Power Nap is Good for Your Health
Many of us feel guilty about taking a nap. After all, shouldn’t we be doing something more productive? But there’s no need According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product to feel that way. Taking a nap might be one of the best things we can do for ourselves. Harvard researchers report that nap ; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug. Examples of combination products may in ping cuts the risk of fatal heart attack by more than 37 percent among men and women. “This study shows that napping is as lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together. important as getting regular exercise, eating right and not smoking,” says Sara C. Mednick, Ph.D., author of Take a Nap! Ch here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe ange Your Life (Workman). Naps are especially important to the 126 million Americans who, according to a National Sleep Foun d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations. Combination pro dation poll, suffer from insomnia. Sleep Power A daily nap provides other health benefi ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc ts: easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi nxiety. nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically e less apt to eat high-fat, sugar-rich foods. and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ and builds immune defenses. ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi li> Prime Time Most people like to take a nap between 1 P.M. and 3 P.M., but you can take one at any time. ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it. Following aspects would a “A 15- to 20-minute power nap will make you feel refreshed and alert and improve motor performance because it’s mostly st dd to the challenges in developing combination products: Which markets to tap where the combination products can do fairly well? Which combination prod age 2 sleep,” says Dr. Mednick. The effects of a 20- to 50-minute nap vary depending on when you take it. Nap for 45 minutes cts are meaningful and rational? Which therapeutic categories to select? Which Combinations can address unmet needs of the patients? Do combin in the morning and you’ll have a lighter sleep, including rapid eye movement sleep, which is good for learning and creativi tions increase the patient compliance? What would be the developing cost? How to tackle the risks encountered during combination product developmen ty. Nap in the later afternoon and you’ll have more cleansing slow-wave sleep, which will clear your mind. Naps that last be t? As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel tween 50 and 90 minutes contain all stages of sleep. As long as your nap lasts less than an hour and a half and you take it ping new procedures for reviewing their safety, efficacy and quality. Professional from academic institutions, pharmaceutical industries, health care indust three to four hours prior to bedtime, it probably won’t interfere with your nighttime sleep. The y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products Right Mind-set You need to carve out time in your schedule to nap. Rest assured that the more you do it, the easie . As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de r it will become: You can learn how to fall asleep and wake up faster, notes Dr. Mednick. So, ditch the guilt and enjoy a g elopment. They need to be wiser in analyzing the market trends and the regulatory requirements. Companies that provide selfless information through particip ood nap. You’ll wake up feeling refreshed and ready to tackle the day still ahead. ©REMEDY, Summer 2007 tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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