Tabata Protocol: A Fast, Effective Workout

The Tabata Protocol is a great way to get a fast and effective strength, conditioning and fitness workout in under 4 minutes.

When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?

Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing. But what about the lungs?

Burn Calories: Over 500 Calories in 30 Minutes with Spinning

Are you looking to lose weight, tone your legs, and have fun while doing it? It may sound like a over-inflated rhetorical question, but the truth is that spinning, or indoor cycling, can give you all three of these things.

The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery

Whether you have time to plan ahead or you’re just getting home from the hospital after major surgery, it’s essential to organize a group of friends and family willing to assist you during your recovery. Maggie Lichtenberg offers advice on what to assign your home team.

Cardio Befoe Bed?

Ideally, you want to have your cardio in at least 3 hours before bed. This will give you time to have a last meal before bed and for it to digest properly.

Running for Fun and For Health

It doesn’t matter what your age or ability, anyone who wants to can start running for fitness. It does not appeal to everyone, but it does not take a lot of special equipment or know how to do. Running is a great way to improve your cardiovascular health as well as helping you to maintain a healthy weight.

You Can Do Cardio Dance! 10 Tips to Get You Moving

Cardio dance is fun, but it can look intimidating to the uninitiated. Well, get ready to have the mystery of cardio dance stripped away - these 10 tips will have you moving and grooving in no time!

Being Healthy Can be Fun

Keep your children fit and healthy by having them do fun aerobic activities

Aerobics For Fat Loss

There are different kinds of aerobic exercises and each of them can be achieved with a certain intensity and longevity. But which method is the most optimal way to lose those last few pounds? Here is what you should know and which methods you should use for maximum fat loss.

Heart Attack: Causes, Risks and Prevention

Of the numerous types of cardiovascular conditions, the one that is most likely to lead to a heart attack is what is known as Coronary Heart Disease (CHD).

Reap the Many Sauna Benefits

Despite popular opinion, sauna benefits extend well beyond the relaxation and de-stressing that most associate with the experience. Having an escape from today’s stressful world is nothing to thumb your nose at, yet there are far more benefits of sauna that you should be aware of. Once you realize all of the potential rewards, you may just decide to go out and buy one for yourself, as more and more people around the world are doing.

The Importance of Aerobic Activity

In order to achieve optimal effectiveness in any weight-loss program it is a good idea to include some aerobic activity in it, and anyone who has done that will attest that it’s an absolute necessity. Combining a sensible diet with a high-quality workout always makes the difference between fighting with extra weight and defeating its resistance and getting rid of it.

The Right Apparel For Your Aerobics Workouts

You don't need special clothes when you do your aerobics workout, but you need to understand what to wear to maximize your workout benefits, and this is especially important in the shoes you wear.

Run With Your Pet

Did you know that a scheduled fitness routine is the best way to stay healthy and fit? Plan to run or walk with you pet everyday, at the same time of the day. Do this until it becomes a habit.