Hill Training: Why All Runners Should Do It

Why, how and where distance runners should do hill Training

Read this Article if You Like to Work Out

Do you like to workout; has it become an addiction for you? Biologists know that the body gives off endorphins when people work out and often this leads to a feeling of well being or borderline euphoria.

Aerobic vs Anaerobic: What's All the Controversy About

Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.

Mend Your Broken Heart for Valentine's Day - Three Great Heart Exercises You Can Do In San Francisc

Get great cardio benefits in less time. Incorporate hill sprints, beach sprints and stair climbing into your routine this Valentine month for an awesome cardio workout.

Effective Cardio Workouts in Only 20 Minutes

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.

When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?

Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing. But what about the lungs?

24 Reasons to Do Your Workout Today

Need a little extra motivation to get moving today? Here's a quick list of the ways that today's workout will boost your mind, body, and soul.

The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery

Whether you have time to plan ahead or you’re just getting home from the hospital after major surgery, it’s essential to organize a group of friends and family willing to assist you during your recovery. Maggie Lichtenberg offers advice on what to assign your home team.

Cardio Befoe Bed?

Ideally, you want to have your cardio in at least 3 hours before bed. This will give you time to have a last meal before bed and for it to digest properly.

Listen to Your Heart

Most of us do not think of our heart until the doctor tells us that our cardiovascular health has been compromised. Let's pretend that your heart could talk to you... What would your sweet heart have to say to you?

How to Properly Begin a Jogging Routine

Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

The Importance of Cardiovascular Training

The most important muscle in the body is the heart. Yet, many people who workout seem to think they don't need to do cardio.

Atherosclerosis - Blocking or Narrowing of the Arteries

Atherosclerosis can affect arteries anywhere in the body, but most life threatening is when it blocks up the heart arteries or the arteries supplying blood and oxygen to the brain. No artery in the body is safe from atherosclerosis and may effect: the heart, the brain, the legs and intestines. There are often no early symptoms of athersclerosis, the first perhaps being a heart attack. It is vital therefore that you are aware of the risk factors and make lifestyle changes where possible to minimize your risk of atherosclerosis and other associated conditions.

Keep Your Heart Healthy Naturally With Cardio E-Z

An oral chelation supplement that was developed by Dr. Donsbach in 1997, Cardio E-Z is a product that is used to help with cardiovascular and heart health. It contains several vitamins and antioxidants such as EDTA, CoQ10, etc., in order to help maintain a healthy heart.