Back Pain and Dehydration

Chronic back pain may be caused or exacerbated by dehydration. The structure of the disks in the spine makes them particularly vulnerable to dehydration, which results in pain, swelling or worse. Read more to find out why dehydration causes back pain and how you can rehydrate your disks with a simple, commonsense approach.

Why You May Need a New Mattress

With most products, it's fairly obvious when a replacement is needed. If it no longer works or has signs of wear and tear that impair it's ability, you know its time for a new one. However, realizing that it is time for a new mattress and foundation isn't always so obvious. Similar to your favorite old chair or worn pair of shoes, your mattress can still feel comfortable long after it has lost its ability to provide your body with the proper support and comfort it needs.

Give Yourself the Best Mattress for Your Back and Live Life Better

With the economy going on a downward spiral, not all of us can afford to have continual rest. Some of us even have two or three jobs just to pay our bills. Seeing the day end and finally having the chance to crawl into our beds is the highlight of the day. But if your bed doesn’t give you the support you need

Four Back Pain Myths

What are the causes of back pain? There are ideas and stories that are circulated about back pain and its causes. Sorting out the truth from the myths of back pain can be very helpful to the sufferer.

Back Pain Warning Signs

Just using the degree of back pain as a guide is unreliable, as a simple muscle strain can be far more painful than a serious injury, such as a fracture or a large herniated disc. It is better to know at least a few symptoms in addition to back pain that potentially signal serious conditions or illness.

Avoiding Back Pain with Pilates

Pilates is named after the man who invented it, Joseph Pilates, who was born in the late 1800s in Germany and who had many ailments as a child. As a nurse in the early part of this century, he noticed that many bedridden patients developed back pain due to long periods of immobility.

Treat Your Back Pain From the Inside Out!

Find out how to get back pain relief with this amazing treatment approach!

Banish Back Pain with Pilates (Part 1)

Properly done Pilates exercises will help relieve your back pain and prepare you for more intense exercise and other activities...

When Going For Spinal Stenosis Surgery

The purpose of the spinal stenosis surgery is simple and direct. That is, to relieve the pressure on the spinal cord or nerves and to maintain alignment and strength of the spine.

Ouch! Prevent Lower Back Pain!

Lower back pain - ouch! If only you could just straighten up, gently and smoothly like most folks. Is there anything that you can do, to overcome this state? Well yes there is and this article will give you one or two simple tips to improve your life.

Fibromyalgia Pain-Back Pain Symptoms-Fibromyalgia Back Pain

The most prevalent FMS symptoms are Fibromyalgia Pain and Fibromyalgia Back Pain. More than 3.5 million women and men suffer from intense fibromyalgia back pain both in the upper and lower back making it difficult to function normally and comfortably. The general widespread fibromyalgia pain symptoms have been unexplainable, although research has now shown why sufferers experience such traumatic pain.

Back Pain Treatments Reviewed

Back pain affects millions of people every year. Unfortunately, many people suffer unnecessarily and one of the reasons is lack of information. The purpose of this article is to educate everyone about the treatments available for back pain.

How Injection Cures Your Back?

There are several ways by which you can get relief from your back pain. Of them the most effective way is through the Epidermal Steroid Injection (ESI). It is the most common type of injection used.

The Many Ways One Can Suffer From A Pinched Sciatic Nerve

There are many ways one can incur a pinched sciatic nerve, from herniated discs to excessive sitting can produce nerve compression and thus pain and inflammation of the sciatic nerve roots which can lead to severe damage that can be permanent if left untreated. The sciatic nerve is the longest nerve in the body, it runs the length of the spinal chord through the center of the bones and is easily damaged.