How To Exercise In the Morning Consistently

Tips and tricks to introduce morning workouts and stay consistent with them.

What is Cross Training, and Why Do We Need It?

I have been working in the health and fitness profession for almost 30 years now. I have been fortunate to witness hundreds of different people, who for many reasons, contracted a disease or physical impairment of some kind. Little by little as you choose thoughts and feelings that feel better you come back into alignment, back to the joyous state that we intended when we chose to come here.

You Want A Personal Trainer - How Do You Choose One?

Personal trainers can be found in every gym, in every classified list and almost, on every street corner. Personal trainers are becoming more prevalent as people become more aware of how to improve their health. There are specific traits you should look for in a personal trainer that will ensure better results for you.

Get The Most From Your Warm Up

Warming up before a workout has several distinct benefits. However, warming up incorrectly can actually hinder your performance. So what works and what doesn't?

What to Look for in a Fitness Program

Nearly any trainer you run into has his or her own fitness program. Some recommend that you work out a little every day. Others advise every-other-day. And still others advise totally different systems. To find out what works best for you, here are some tips.

Why You Should Tape Your Workouts On Occasion

This article gives a quick summary of the reasons why you should tape your workouts occasionally. It is a technique which has been used by football players and powerlifters for years, and it helps them make progress. Now you can learn how to make great progress in your own workouts by using this same technique!

What is Pilates Exercise?

This is an introductory article about pilates, its benefits and methods of learning.

Who Is Joseph Pilates?

This is a brief biography of Joseph Pilates, the inventor of the Pilates' Exercises.

It's Too Far To The Gym!

We've all done it, I'll visit the gym tomorrow when I've got more time and I've filled the car up with petrol! Problem is that tomorrow usually arrives and you find another excuse. The problem with this is that you're paying for a gym membership and you’re not loosing weight or achieving your fitness goals.

Why Crunches & Situps Are Bad for Your Back

Didn't you know? Crunches and situps are bad for your back. Here's why, here's what to do, and here's a conservative way for building a 6-pack.

Ab Exercises - Take Time for a Better Body

Do you look in the mirror and see a body that is less than it could be? Does it seem like you'll never have the body you yearn for? Perhaps all that's needed is a little exercise.

Fitness Fun For Her

Find out why building muscle can help you lose weight and stay fit and toned.

Jump Rope Exercise - Heart Healthy Exercise At Home With A Jump Rope!

Research supports exercise as an excellent way to improve your health. But going to the gym or buying expensive equipment can be out of reach. How can you exercise safely at home and get the same and better benefits?

Ride Your Way To Weight Loss

Spring is almost here and its time to get rid of the winter fat that you've accumulated in your body. There are ways to get rid of the excess weight, such as going to the gym waiting in line to use the machines, touching other people's sweat on the equipment and irritating grunting noises that people make when lifting weights.