No Soul?

After the shock that we don't exist eternally in the form of a wispy soul wears off, we come down to earth, where we belong. We become responsible and sensitive to what we do and how it affects others. We-actually become happy! We become happy in helping others and not worrying about ourselves. Happy. A strange word, yes? But it's true. Strange but true.

Meditation Makes You Stress-Free

Do you want to ward off those buzzing thoughts in your mind? Do you want to know how to put an end to mental suffering and emotional trauma you have been experiencing? Then meditation might be the right path for you.

Why Traditional Relaxation Methods Fail in Today's Hectic World

Meditation has been practiced for thousands of years to bring people to a deeper understanding of sacred or mystical truths. Unfortunately, the same chaos we seek to escape can make it impossible to quiet the mind and receive the benefits of relaxation meditation.

Stressed Out? This Amazing Technique Will Save Your Sanity!

Stressed out? That phrase accurately describes most of us today. The demands made on us… by job, family, love relationships… the multiple streams of sensory input that bombard us daily… the often pessimistic media predictions of our future… can devastate our overall sense of well-being.

Inner Peace Can Be Yours Whenever You Want It

Is your life so hectic you often feel like you're ready to rip phone books in half? If that's the case, read this article to learn a simple technique that'll bring inner peace into the chaos of emotional turmoil whenever you want.

Relaxation And Meditation Part 1 - The Physiological Effects

The physiological benefits of relaxation and meditation include reduced negative stress, improved immune system function, and better digestion.

Secrets of Meditation, Part 2: Letting Go

In the late Seventies I journeyed to an ashram in India to learn to meditate, to find out who I was, and to clear the cobwebs from my mind. I was trying to get off the substance abuse joyride, at the same time suffering from an advanced case of existential angst.

Secrets of Meditation, Part 3: Watching the Mind

Finding this pure space we call meditation is really so simple! We are born with it. It is so innocent, so uncluttered. Meditation is our very nature. We just forgot, because the mind is so clever. Watching the mind without judgment is the key that opens the door to silence, peace, and awareness.

Gayatri Mantra Chanting and Spiritual Experiences

Due to devoted and regular Gayatri Mantra chanting a divine light manifests in ones psyche which dispels our inner spiritual darkness. Just as soap washes off the dirt on our clothes and just as a broom removes dust in our homes similarly Gayatri Mantra is that divine 'soap' washes off our mental taints. Gayatri is such a divine miraculous 'broom' that it removes all taints, shortcomings, attachments, likes, dislikes etc from the 'room' of our psyche.

Stirring up Mud (Part 1)

Something needs to stir up the calm mind that we have developed, similar to stirring up mud on the bottom of a pond so that we don't become confused and believe that the mud is no longer there.

The Benefits of a Meditation Teacher

In many walks of life when we are learning something for the first time, we will take the help of a teacher. For example, if we want to learn to play the piano, we will find a good piano teacher. Similarly, to make the fastest progress in meditation and the spiritual life, it is advisable to take the help of a spiritual teacher. A qualified spiritual teacher acts like a personal guide, showing us how to enter into deep meditation.

Yoga Is Beneficial Exercising Regimen In Today

Advice about Yoga method for keep your health. Yoga can train your meditation.

Pranayama And Meditation

Pranayama is a traditional system of yogic breathing exercises. Pranayama can be practiced on its own or as a preparation for other meditation exercises. The aim of pranayama is to control our breathing and thus help to control our thoughts. If we practice pranayama in the correct way, we can bring peace and purity into our inner system. If we practice pranayama sincerely it can help improve our concentration and improve our physical health.

What Meditation's Really About?

Examining what we are, where we are in the scheme of things, and the thinking and philosophy behind Meditation.