No Mind Land

Why do we meditate? Why do we bother going through all the effort of meditating and balancing the primary trinity (the physical, the mental and the emotional dimensions of our being)?

Meditations: For Acts of Theft

The act of stealing, that is, taking somebody else's possessions and calling them your own whether by force, by deception or simply by borrowing the item and not giving it back will always have a negative impact on your own psyche and karma whether you realize it or not. More so the act of theft will in the long run cause you more suffering whether it is through guilt or by being caught.

Meditations: Defining the Purpose of Your Meditation Session

The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their sacred text. Meditation can be all of that and more. Meditation is for everyone, not just a select group. When choosing to meditate, you must clearly define the purpose of the meditation session. Meditation in the western world is most commonly related to stress relief and to help ease the strains of everyday life but it does not have to be.

Meditation And Apocalypse Now The Horror Of The Brando Kurtz Split Ego And The Trauma That Splits It

Meditation and Apocalypse Now - the horror of the Brando Kurtz split ego and the trauma that splits it creating DID (Disociative Identity Disorder)and MPD (Multiple Personality Disorder).

Meditation for Beginners - Some Helpful Tips

I used to think that meditation is a relatively simple activity that does not require instructions, but it turned out to be a little more complex than I thought. I even needed to learn meditation for beginners before I was able to do the relaxation ritual correctly. Let me tell you about are some of the things that I learned through the process.

Meditations: Developing Your Weekly Meditation Plan

Meditating without a clear plan or purpose is like going on a safari trip with out a map. You will get lost very quickly and you will not achieve what you setout to achieve. A meditation plan should simply set out how you want to plan your meditation for the week and what you want to focus on during that week but be advised there are few elements you will want to consider.

Guide to Starting Meditation

To start meditation we need to feel a desire to grow into something more fulfilling and illumining. If we are satisfied with what we have and what we are then we will not feel the necessity for meditation.

Just Breathe - Deep Breathing to Assist Good Health

It is often described as a natural high, to just take in a deep breath and slowly exhale. Perhaps you feel a dizzying sensation as a result, a mild feeling of euphoria accompanied by a desire to relax. Careful breathing exercises can be beneficial to the body if done properly, and may even assist in expediting weight loss.

Meditations: Meditating Before Going To Bed

The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively. One of the best tools to help you with both insomnia and stress is meditation and in particular, meditating before going to bed.

Meditation: Choosing the Right Music for the Right Meditation Technique

Many people when they begin learning meditation find it hard to really get into the swing of it. They will purchase books and cd's on meditation but nothing really seems to work. Most meditation kits that you buy either on the internet or at a bookstore will come with at least one style of meditation music, but be warned if you use the wrong type of meditation music for the meditation technique you are using during your meditation session all that will happen is that you will get frustrated and you will not achieve the outcome you are looking for.

Meditation: Meditation for Improving Concentration

I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus could ensure their minds stay active by improving their concentration. There are simple meditations techniques that you can use to improve your concentration that if you practice regularly will ensure your mind will maintain is stature.

Guided Meditation – Using Online Guided Meditation in Your Life

Using an online guided meditation can be a great way to get your meditation practice quickly and easily. Quite simply, a guided meditation (whether it's online or offline) is a way of taking your mind on a pre-determined course. It gives your meditation some extra purpose.

A Powerful Year-End Meditation

Powerful Year-End Resolution

Aromatherapy Product Tips

So you are looking for aromatherapy product tips on using the aromatherapy essential oils. A few tips on aromatherapy skin care that you might want to try at home are herbs and oils are good for a long soak in the bathtub.