The Four Techniques

Never-Fail Methods to Regain Balance and Well-Being

A Brief History of Qigong The Ancient Practice of Health Cultivation

Qigong is an art of using the very energies of life to strengthen, to heal and to revitalize. With thousands of variations, qigong has its beginnings in antiquity.

Dream and Meditation Communication

Characters, activities and events in our dream and meditation experiences are symbolic playlets from our soul forces. Deciphering the meanings behind these experiences provides us with guidance for the daily choices we face.

Why Meditate?

Meditation is the pathway through which we can eventually have a free access to the hidden secrets of our inner reality. For many people the outer world that can be seen, heard and touched is the only existence that matters.

Learning to Breathe

When it comes to alternative health practices, one of the simplest and most effective techniques you can use is to practice proper breathing. This may sound absurd to you at first, but many people actually breathe the wrong way. After years of being told to “suck in your gut” to look thinner and supposedly more attractive, most people have trained themselves to breathe with their chest rather than with their diaphragm. As a result, both lungs are not being used to their fullest capacity. This can then lead to a decrease in the amount of oxygen reaching your major organs.

Meditation - Flipping the Coin on Prayer

Relationship is always a two way street. Communication is absolutely key in any relationship. Meditation is what makes prayer a two way street. It's not always easy, but it always pays.

Meditation Works

Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments. This tells us several things. For one, it tells us that our everyday lives are filled with all kinds of pressures that take their toll on our physical well-being.

Raja Yoga The Royal Science of Meditation

Raja yoga is the science of meditation. Learn about the scientific basis of meditation and mind control.

How to Deal With Anger

As humans we have to deal with anger on a fairly constant basis. Some of us tend to be a little quicker to anger than others, but in general anger is one of the daily trials that we all have to work towards overcoming.

Meditation Validated By Over 600 Scientific Studies - Do It

The life of an internet marketer can prove difficult and stressful. Often times it is even difficult to sleep, plagued with insomnia. The nightly mind riddled with concerns, promotions, due dates, and reports is unable to find peace. Meditation is a way of returning to the beginning. The peaceful purity only a newly arrived child has mastered...

Manifestation Meditation: Seven Steps To Manifestation

Manifestation is easy: meditate and manifest your dreams today!

Saturday Morning Musings - A Very Good Read (even if I do say so myself!)

Go to the source for the truth - listen to yourself - but first, put yourself in the best advantage.

Single Breath Meditation

The perfect meditation for busy people. Get the great benefits of deep meditation in less than a minute.

Brainwave Frequencies - How Do I Know What My Brain is Doing?

In this article, we'll look at what experiences sitting meditation delivers in terms of brainwave frequency. In other words, what do Synchronicity meditation CDs do to our brainwaves and how does it translate in our experience?