Guided Meditation

For people who find it hard to do personal meditation, guided meditation can prove to be a perfect alternative. It is a kind of meditation that involves getting pointers from a meditation partner to achieve a state of relaxation.

Transcendental Meditation

Transcendental meditation is a movement founded by Maharishi (Maharishi Mahesh Yogi) in 1957. It started with an organization named Spiritual Regeneration Movement. Maharishi aimed to establish a teaching center of transcendental meditation for every million people of the world's population.

How to Choose the Right Incense For Your Meditation Session?

Meditation sessions are fantastic to help you manage and balance your day-to-day life. One of the important elements you can include as part of your meditation session is incense and for a beginner this really is an important tool and can make the difference between a successful meditation session and an unsuccessful meditation session.

What Did Gurdjieff Say about Meditation, Frank Lloyd Wright, Ego + Enhancement of Energy? Pt1 of 3

Gurdjieff says that our early education gives rise to the impulses of Vanity and Self-Conceit and he affirms that happiness in life and good relationships with all depend on an absence of the feeling of vanity and self conceit, touchiness, within ourselves. Touchiness is the symptom of a psychic energy blockage. And this was Frank Lloyd Wright.

What did Gurdjieff say about Meditation, Orage, Egoism and the Enhancement of Energy? Pt 3 of 3

Orage, perhaps the greatest of Gurdjieff's students, but at the end made excuses about not going to see Gurdjieff instead of going to help him.

A Brief History of Qigong The Ancient Practice of Health Cultivation

Qigong is an art of using the very energies of life to strengthen, to heal and to revitalize. With thousands of variations, qigong has its beginnings in antiquity.

How Meditation Will Help You in Learning the Path to Enlightenment and Ascension

The world is made up simply of energy. That is right - what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body into the next.

Why Meditate?

Meditation is the pathway through which we can eventually have a free access to the hidden secrets of our inner reality. For many people the outer world that can be seen, heard and touched is the only existence that matters.

Learning to Breathe

When it comes to alternative health practices, one of the simplest and most effective techniques you can use is to practice proper breathing. This may sound absurd to you at first, but many people actually breathe the wrong way. After years of being told to “suck in your gut” to look thinner and supposedly more attractive, most people have trained themselves to breathe with their chest rather than with their diaphragm. As a result, both lungs are not being used to their fullest capacity. This can then lead to a decrease in the amount of oxygen reaching your major organs.

Meditate for Health and Happiness

Meditating just a few minutes each day can actually help you find health and happiness. Researchers have found many benefits of meditation, including better health, higher energy levels, and more confidence, just to name a few. Read this article to find out what meditation can do for you.

About White Noise

White noise is one of the most popular new developments in acoustics, commonly used by people. The Internet has become flooded with advertisements of white noise products. The efficiency of white sound to provide a calm environment seems to be the most important factor behind its acceptance among people.

Meditation Exercise - Dealing With Negativity

Once you start to become comfortable with your dualities you can begin to associate with the positive (good for you) light and dark traits and abilities. Keeping a positive mindset is extremely important here as you’re pushing your comfort levels to new extremes. We usually lump negativity into the ‘Dark’ category, but having a negative attitude isn’t a positive dark trait. Remember that this is all about developing your own personal mastery. When you give in to negative feelings and emotions then you are giving away your personal power.

Your Guide to Meditation for Beginners

Stress is one of the most common problems that people suffer from today. Almost anything we do in this modern age can be a source of stress. Even kids suffer from school related stress and adults often get it from deadlines, quotas, and other pressures that come with work.

8 Easy Steps to Meditating Like a Zen Monk

We've all heard about the benefits of meditation, but it sounds so hard! Well, it really can be as simple as setting aside a special place and time every day and getting to know your self better. All you have to do is relax, breath deeply and let go of your everyday worries. Here's 8 Simple techniques to get you meditating like a zen monk!