Aromatherapy Meditations to Clear, Balance and Charge Your 7 Major Chakras

Aromatherapy and Healing Your Rainbow Bridge - A Guided Chakra Meditation to Clear, Balance & Charge Your 7 Major Chakras. Rainbow Bridge is a term used in esoteric or metaphysical healing for the circuits of energy that connect your physical life form with your transpersonal Divine Nature. This series of guided visualizations and affirmations or mantras will assist you in clearing energy blockages, as well as balancing and charging your 7 Major Chakras to promote healing of your Rainbow Bridge.

Meditation Therapy - Part I

Meditation and exercises are generally preventive measures to avoid health problems. But they can also be used for curing physical disorders. The traditional medical approach uses chemicals and external energy sources for treating diseases; meditation and exercises use internal energy. Even though the internal energy cannot be exactly defined and quantified, it plays a significant role in the healing process.

Escalator Meditation

A simple way to use an everyday occurence to practice a little mindfulness meditation. Calming down on your way down (or up).

Four Things To Consider When Choosing Your Meditation CDs

Meditation is one of the most important activities you need to do each day. One of the most important tools you need when starting to learn how to meditate is a meditation cd and it is really important that you choose the right type of meditation music. Whilst many experienced meditators will not use meditation music, beginners will find it easier to get to that state of calm and focus using the right meditation music.

What Is Guided Meditation?

Meditation in essence is about helping you to develop inner peace, calmness and a sense of tranquillity but it is also about helping you to grow as a person. Too often people perceive meditation as a hippy thing, or something for those marijuana smoking duds to do but really what meditation is about is helping you with your mind and the way your mind influences your life.

Seven Things You Should Consider For Your Meditation Room

Meditation is one of the great skills everybody should learn as it helps you in developing a more effective mind and to help keep you at a state of calm. If you are serious about meditation having a room dedicated to the practice does one of two things. The room will after periods of time bring about a sense of calm as soon as you walk into the room because of the association between the room and peace. The meditation room will also encourage you and remind you to stick with the practice. All too often people start out on the meditation journey only to abandon the practice a few months in because they are feeling great.

What Did Gurdjieff Say about Meditation Frank Lloyd Wright and the Enhancement of Energy? Pt 1 of 3

Frank Lloyd Wright, the famous American architect, was visiting Gurdjieff in Paris as his wife was one of Gurdjieff's pupils and had stayed with him for some time. One of the students there that night knew Lloyd Wright and expected to hear some interesting questions and answers, but he said Wright behaved like a brilliant undergraduate, and it was clear that of real spirituality, he knew nothing.

White Noise CDs

Sound has an effect on our sense of well-being. In fact, many scientific studies were conducted to test the therapeutic effects of sound. The majority of these studies reveal that quality sound can improve our health.

Benefits of Tai Chi

Tai Chi, an ancient form of Chinese meditation, has evolved a lot in its basic styles. It is a combination of yoga and martial arts. Its popularity grows day by day, and its methods evolve at the same time.

Sand Meditation

Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discouraged if you have tried to meditate in the past and not gotten any remarkable results. Meditation is a mystical process and it may take awhile to learn how to quiet your mind and open yourself to all the present moment has to offer you. There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on...

How to Choose the Right Incense For Your Meditation Session?

Meditation sessions are fantastic to help you manage and balance your day-to-day life. One of the important elements you can include as part of your meditation session is incense and for a beginner this really is an important tool and can make the difference between a successful meditation session and an unsuccessful meditation session.

A Brief History of Qigong The Ancient Practice of Health Cultivation

Qigong is an art of using the very energies of life to strengthen, to heal and to revitalize. With thousands of variations, qigong has its beginnings in antiquity.

Meditation for Those Who Do Not Want to Meditate

I have met many people who do not want to meditate; yet they seek peace of mind. They just do not want to concentrate here or focus there. Their main point of contention is that they just do not have the power of concentration. I simply ask them, if they lacked power of concentration, how come they still retained their jobs? How could they possibly work for so many hours at a stretch?

Why Meditate?

Meditation is the pathway through which we can eventually have a free access to the hidden secrets of our inner reality. For many people the outer world that can be seen, heard and touched is the only existence that matters.