Kava Kava: The Great Calmer

Kava, its properties and benefits as a natural sleep aid and stress reducer.

Mindfulness Meditation in Western Society

Article describes what mindfulness meditation is and its pervasive benefits.

The Buddhist Way of Meditation

Meditation in Buddhism is a technique to attain tranquility of mind and ultimately attain nirvana. Buddhist meditation helps us break our deepest habits and control our mind.

Living With Asthma

Living with asthma has been hard but after 30 years I found the cure I was wishing for.

Meditation, Buffers, Energy Blockages, Mechanical people, Essence, Gurdjieff Part 1 of 2

Gurdjieff was the archetypal Master, beaming with extraordinary psychic powers developed in secret schools and monasteries somewhere between the Caucasus and the Himalayas; brutal soul-shattering insights; marvelous humor which was both ribald in the extreme and breathtakingly penetrating. This powerful Master Gurdjieff, with eyes that pierced to the depths of the soul was also an old man whose pockets were full of candy for the children.

Why Meditate

One of the most compelling reasons to meditate is that the process of meditation itself is sublime. The very act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during the training of meditation itself, not just at the end of training.

Six Steps To Unleashing The Peace Within

We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out.

Meditation - The Gateway to the Soul

A multi-dimensional view that you have been free from ever experiencing before within the spiritual wisdom of meditation to shift you into the spiritual oneness that you ARE (A Revolving Experience of).

Meditation is the key to PEACE

Try meditation for a brighter outlook on life

Fasting for Your Mind

Everyone has heard of fasting. The practice of taking a hiatus from food. Doing so has lots of beneficial effects on our bodies. Mostly ridding our body of toxins. What about ridding our minds of toxins?

Escalator Meditation

A simple way to use an everyday occurence to practice a little mindfulness meditation. Calming down on your way down (or up).

Seven Things You Should Consider For Your Meditation Room

Meditation is one of the great skills everybody should learn as it helps you in developing a more effective mind and to help keep you at a state of calm. If you are serious about meditation having a room dedicated to the practice does one of two things. The room will after periods of time bring about a sense of calm as soon as you walk into the room because of the association between the room and peace. The meditation room will also encourage you and remind you to stick with the practice. All too often people start out on the meditation journey only to abandon the practice a few months in because they are feeling great.

What You Need To Do To Setup Your Own Meditation Group

Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.

White Noise CDs

Sound has an effect on our sense of well-being. In fact, many scientific studies were conducted to test the therapeutic effects of sound. The majority of these studies reveal that quality sound can improve our health.