Exploring Mindfulness and Meditation

It is very easy for the human mind to become lazy, especially in an unthinking consumer driven world where consumers are driven by advertising, habit and social compliance. However, even a simple exercise using meditation and mindfulness can help people take a meaningful step away from the consumer quagmire.

How to Meditate

Meditation doesn't have to be something practised by cross-legged yogis. This article shows we can all benefit from regular meditation and gives practical tips on getting started.

Hurricanes are a Good Time to Meditate

One-way to relieve stress during large catastrophic hurricanes during the 2006 Atlantic tropical hurricane season is to meditate. If you are new to meditation this will be the perfect time for you to try it out because all the lights will be off for three to four weeks and you'll have only food and water to think about.

Meditation for Centering, Grounding and Protecting Your Energy

A very good meditation for the novice. This meditation acts like a visualization exercise to help you to ground yourself. If you are feeling flighty this will help. It is a great meditation to help alleviate stress too.

How To Relax Instantly and Meditate Effortlessly With A Proven Creative Meditation System

If you have been put off meditation by all the mumbo jumbo and strange rituals, let me show you how to get all the benefits with none of the complication. I developed this system because I was totally stressed out and knew meditation was the answer, but didn’t want to do all the weird stuff that seemed to be involved. Of course if you want to shave your head, wear robes, tie your legs in a knot and say ‘ommmm’… that’s cool! I'm just saying it's not necessary to do all that...

Mindfulness Meditation in Western Society

Article describes what mindfulness meditation is and its pervasive benefits.

Meditation: The Power Of Doing Nothing

What is meditation? Why do people do it? Here is a brief explanation of the inner benefit.

Living With Asthma

Living with asthma has been hard but after 30 years I found the cure I was wishing for.

Meditation, Buffers, Energy Blockages, Mechanical people, Essence, Gurdjieff Part 1 of 2

Gurdjieff was the archetypal Master, beaming with extraordinary psychic powers developed in secret schools and monasteries somewhere between the Caucasus and the Himalayas; brutal soul-shattering insights; marvelous humor which was both ribald in the extreme and breathtakingly penetrating. This powerful Master Gurdjieff, with eyes that pierced to the depths of the soul was also an old man whose pockets were full of candy for the children.

7 Minutes Meditation for Busy Folks

Regular practice of mental exercise centers you and line you up with the laws of the universe. The law of attraction now works in your favor because you have positioned yourself like an irresistible living magnet that attracts everything that belong to you by divine right. Life do not give you what you deserve or desire; life only gives you what you demand. Meditation is the key to great wisdom, wealth, happiness, influence, and lasting relationships. Practice of meditation is the best kept secret of the wealthy. Success is not luck or chance; success is due to laws and failure is due to flaws. You wouldn't know the difference until you start this meditation program.

Aromatherapy and Meditation - Pranic or Rainbow Light Breathing

Learning to use your breath to cleanse your energy system is the initial first step to take for Clearing, Balancing and Charging all of your 7 Major Energy Centers, or Chakras. Your daily thoughts of judgment and emotional reactions to life situations, as well as environmental toxins create a build up of toxic residue which you will learn to effectively release and cleanse from your energy system. This is the third article in KG's Aromatherapy and Chakra Meditations for Healing Series.

Meditation Therapy - Part I

Meditation and exercises are generally preventive measures to avoid health problems. But they can also be used for curing physical disorders. The traditional medical approach uses chemicals and external energy sources for treating diseases; meditation and exercises use internal energy. Even though the internal energy cannot be exactly defined and quantified, it plays a significant role in the healing process.

Meditation Therapy - Part II

Meditation uses the power of the mind to heal the body directing energy to the affected parts. Visualization and concentration aid and accelerate this process. Building and maintaining a positive attitude is a prerequisite for success.

Four Things To Consider When Choosing Your Meditation CDs

Meditation is one of the most important activities you need to do each day. One of the most important tools you need when starting to learn how to meditate is a meditation cd and it is really important that you choose the right type of meditation music. Whilst many experienced meditators will not use meditation music, beginners will find it easier to get to that state of calm and focus using the right meditation music.