Prayer Meditation

Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them.

EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID, Psychology; Pt 2 of 3

This is an Introduction to meditation using the Shaman as Trained Healer and Personality Integrator connecting to Split Personality from Psychology and to Energy Enhancement Meditation. Later I hope to complete the work in 1. The concept of Personality Dissociation. 2. Multiple personalities, MPD. 3. The Integrated Soul Personality.

Insomnia - What Causes Insomnia And How Does Insomnia Affect My Health?

Insomnia is termed as disease. But truth is that Insomnia is not a disease itself, it is symptom of sleep disorders. However, though the Insomnia is not a disease it may have adverse effect on your body as well as general behavior. There are different types of Insomnia symptoms. These are separated on the basis of duration they occur... (read more)

Breathing Exercises for Meditation

Introducing simple examples of breathing exercises that can be used for meditation. How breathing can help quieten the mind...

The Shaolin Workout - Harmony

My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.

How to Meditate

Meditation doesn't have to be something practised by cross-legged yogis. This article shows we can all benefit from regular meditation and gives practical tips on getting started.

Let it Go...Meditation for Cutting Energy Cords

Meditation can help you to rid yourself of unwanted psychic energy. Even if you don't normally meditate, you can follow this simple meditation. Anyone can do this. Get distance from the past, increase your energy and improve your life.

Meditation for Centering, Grounding and Protecting Your Energy

A very good meditation for the novice. This meditation acts like a visualization exercise to help you to ground yourself. If you are feeling flighty this will help. It is a great meditation to help alleviate stress too.

How To Relax Instantly and Meditate Effortlessly With A Proven Creative Meditation System

If you have been put off meditation by all the mumbo jumbo and strange rituals, let me show you how to get all the benefits with none of the complication. I developed this system because I was totally stressed out and knew meditation was the answer, but didn’t want to do all the weird stuff that seemed to be involved. Of course if you want to shave your head, wear robes, tie your legs in a knot and say ‘ommmm’… that’s cool! I'm just saying it's not necessary to do all that...

Learn The Ancient Art Of Healing Though Meditation

Do you wish to understand how to receive the healing benefits that meditation can offer without all the complicated jargon? Then this is just down your street. Turn your negative way of thinking around and make positive changes in your life with this simple guide to healing through meditation. Each lesson can be enjoyed singly or combined to create a full beginners meditation course. This is part one of six, presented with an easy to understand style that is designed for beginners. As Albert Einstein once said, if you can’t explain it simply, you don’t understand it well enough.

The Buddhist Way of Meditation

Meditation in Buddhism is a technique to attain tranquility of mind and ultimately attain nirvana. Buddhist meditation helps us break our deepest habits and control our mind.

Why Meditate

One of the most compelling reasons to meditate is that the process of meditation itself is sublime. The very act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during the training of meditation itself, not just at the end of training.

Ever Heard Of Hand Meditation? Let Me Show You How To Do It

The hand is an amazing part of our body, we may not notice it but we are very dependent of our hands in doing almost everything every day, even the simplest thing like touching our hair.

Meditation - The Gateway to the Soul

A multi-dimensional view that you have been free from ever experiencing before within the spiritual wisdom of meditation to shift you into the spiritual oneness that you ARE (A Revolving Experience of).