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Meditation
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A Magical Meditation for Lovers
Be aware of whatever comes to mind - your thoughts, the rhythm of your body, and your emotions. If memories show up, don't repress them - just watch them and let them go. Picture your mind as a sky full of clouds.
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Music Therapy: A Peaceful Revolution
Written by a practitioner of music therapy, this approximately 1800-word article
introduces the reader to the need for, uses and techniques of music therapy.
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Om Sweet Om - The Art of Meditation
Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, concentrative meditation, or analytical meditation.
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Hurricanes are a Good Time to Meditate
One-way to relieve stress during large catastrophic hurricanes during the 2006 Atlantic tropical hurricane season is to meditate. If you are new to meditation this will be the perfect time for you to try it out because all the lights will be off for three to four weeks and you'll have only food and water to think about.
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Why Try Meditating Outside?
Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.
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Living With Asthma
Living with asthma has been hard but after 30 years I found the cure I was wishing for.
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