Anxiety Attack Symtoms

Anxiety is a natural part of our self protection mechanism. It is necessary to let us know when to be on guard or alert to a pending threat to our safety and well being.

Mood Changes Causes

Mood swings can change a person's life. It can take a well-rounded person that has everything under control and turn their world upside down.

What Is Psychological Stress?

Psychological stress is often harder to define than any other form of stress. It is closely linked to the thought processes within the person that is experiencing the stress and thus is likely to be subjective. This article discusses psychological stress and ways to treat it.

How to Stop an Anxiety Panic Attack

Do you know how to stop an anxiety panic attack? Find out what you need to know to stop an attack before it becomes full blown.

Life is beautiful

Life is beautiful. God is hidden everywhere and in millions of ways. The celebration is already happening. The invitation has been given to you – simply participate.

What Is PDD Autism?

For a long time, many children with PDD (pervasive development disorders) went undiagnosed. These children were, for a time, labeled as shy, strange, or weird, when if fact they were suffering from a medical condition. PDD autism is something that has both new and old form, and some of the higher functioning children were the ones that were largely misunderstood. Thanks to new research and new information, some of these children can now go on to lead what would appear to be a 'normal' life.

How To Treat Obsessive Compulsive Disorder - Cognitive Behavioral Therapy

How do you treat obsessive compulsive disorder? Not too long ago, it was believed that the condition could not be treated. More recently, researchers have discovered that cognitive behavioral therapy holds the key. First step is to tell the difference between OCD and normal behavior.

Did You Marry Your Father

Did you marry your father? Many women never process their relationships from childhood and repeat the same patterns into adulthood. This article explores this problem and how to resolve relationship wreakage.

Separation Anxiety

Have empty nest syndrome? Discover what one woman learned...

How to Choose a Therapist

Getting a recommendation from a close family member or friend is probably the best way to obtain a therapist. Not unlike medical doctors all therapists have a particular field in which they specialize. Some may be good at one field and not at another, so matching the right doctor with the best patient is very important. Many times your general practitioner will can refer you to a good therapist. They would know who has a specialty on the field you may need.

How to Recognize Anger and Handle it Effectively

Anger is a feeling that has to be recognized outright. Anger could be a start of something deeper, like rage or violent actions and reactions. You've got to control your anger, because it has the ability to control you.

How Do We Know When We Are Mentally Well?

There are many indicators of our own state of physical health, and any normal, mature person is able to recognise when they are 'in the pink.' Indicators of mental wellness in ourselves, however, are often not so confidently recognised. Follow this renowned yoga teacher as she provides us with some valuable guidelines.

Use ADD Hyperfocus to Its Fullest Advantage

Determination and persistence are two qualities that all successful people have. But if you have ADD, these could be very difficult to maintain...

The Role Of An Autism Support Group

Having an autistic child or dependent adult is very draining on both caregivers and relatives. Knowing how to advocate and care for you your loved ones, while increasing general awareness, and caring for yourself are essential day to day necessities that require your immediate attention.