Don't Ignore These Panic Attacks Symptoms

If you are having a problem and you think it may be panic attacks don't delay in finding out if you are right. Knowing what is causing the problem is the first step in curing it.

How to Relate to a Difficult or Controlling Family Member Without Losing Your Mind

When a family member or loved one is hard to relate to, use tried and true techniques to improve the relationship while being good to yourself. Don't beat yourself up for being on the recieving end of abusive behavior, or attempts to control. Here are some useful tips to get through it.

About Agoraphobia Symptoms

Agoraphobia is perhaps the worst phobia that a person can have. It is the fear of being not only in a social setting, but also with people, themselves.

A Few Healthy Eating Tips For The Holiday Period

There are many people who will gain either a little or a lot of weight over the holiday season. So below are a few eating healthy holiday tips which should hopefully help to prevent those extra few inches appearing on your waistline.

Anxiety - Symptoms and Counteractions

Dealing with anxiety can be frustrating and scary! It is helpful to know what the symptoms of anxiety are and ways of coping with your symptoms.

Coping With Anxiety: Tips

Did you know that something as small as a plant could help you cope with anxiety? I did not know it until my life was threatened.

Are Some People More Prone to Panic Disorder Than Others?

Physical differences have been observed among people who are prone to panic attacks or develop panic disorders. This article describes these physical differences.

What Are the Major Symptoms of Depression?

Depression is no longer a sickness suffered by people who go through traumatic experience; where the symptoms could be readily noticeable. Yet they are many people who are suffering from this sickness silently while fighting for a glimpse of hope to survive. Through this article, I want to share with you several symptoms of depression. We should no longer be ignorant about this sickness that is damaging the lives of many individuals and their families.

Death and Adjustment - The Hypothesis - Some Conclusing Statements

In this part the background, procedure and inner motto of this work is elaborated. It has been made very clear, with very due respect for religion, that this hypothesis is totally a non-religious one with an aim to aid science thus humanity.

Jealousy And Effective Solutions For It

Oftentimes, jealousy is also caused by women’s tendency to be protective of their man. Their fear of losing their man because of dissatisfaction in their current relationships also drives them to be jealous. Men, on the other hand, portray this jealous behavior if they feel intimidated by other men. This is because of their concern to protect their egos.

Counsellor Training - A New Perspective

Could less be better? In a world short of counsellors should we really be waiting four years to qualify as a therapist? Most disciplines whether psychoanalytical, Jungian, CBT, transactional analysis and many others insist on years of training to become a competent counsellor. I would like to challenge this and some basic assumptions about therapy itself.

Psychiatry for Physicians- Interview, History, And MSE - Part-2

This is the continuation of the previous article I am writing on clinical approaches in psychiatry. In this part of the article I will briefly discuss about MSE and Psychodynamic formulation.

Taking Control -- Simple Self Help for Anxiety and Depression

Self help for anxiety and depression starts with your belief systems. Get yourself on the right path with these proven tips.

Easy Answer To a Simple Question - What Is Stress

Might I suggest that the first step to controlling the effects of stress on your life is to have a clear understanding of its definition. Read on to learn more . . .