Marine Phytoplankton & the Problem of Nutrient-Depleted Food

It is therefore at the cell level where disease can be prevented and the most effective place for healthy aging to be promoted. At this most fundamental......

How Good Is Good Food Really?

We hear it everyday. Eat good food. Well, news flash time. The food you're eating may not be as good as you think. If you're wondering why, this article will give you some answers.

Is What Your Drink Hurting Your Health?

One sunny day I received a letter in the mail from our public utility agency. It looked harmless enough, but as I opened the letter, clouds began to form and thunder began to roll. I realized in a moment how vulnerable we really are when it comes to drinking water. The letter said that for the past 60 days we had been drinking water that was not treated properly. Levels of certain microbes and chemicals were above acceptable ranges for the previous 60 days.

Omega 3 And Omega 6 Fatty Acids

Much has been said in the past few years of the importance of maintaining healthy levels of Omega 3 and Omega 6 fatty acids in order to maintain a healthier body and mind. What is truly important is maintaining a proper balance of Omega 3 and Omega 6 in our diets as these two fatty acids work together to promote a healthy body.

History and Importance of Printing

To grasp more knowledge, people started to learn to read and in order to communicate with others who were not within the talking distance, they started to learn writing. Thus, printing became important as it gave knowledge to be spread among many nstead of keeping it restricted to the few.

Healthy Living - 25 Life Saving Health Secrets

Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that eating healthy foods such as fruits and vegetables, and making healthy choices can mean the difference between life and death.

Are You a Bona Fide Food Dresser?

I've discovered a new occupation... Food Dressing. Read on to find out how this occupation can be harmful to your health and your waist line!

Marine Phytoplankton and Stress

We can learn, however, how best to handle the challenges that we face and remain in a more balanced frame of mind, regardless of the circumstances.

4 Reasons Your Vitamins May Be Killing You

How to avoid the danger that comes from taking the wrong vitamins and minerals.

Some Guidelines To Ensure That You Are Eating Healthily

They reviewed the scientific evidence brought before them and concluded that most Americans could improve their overall health as well as maintain it just by making some fundamental dietary changes.

The Secrets Of Green Tea

The green tea is from China, but has recently become widespread all over the world, actually the most used drink, recognized by its natural effects on the human spirit.

The Healthiest Oils - Which Oils Are Best For Cooking What?

Which are the healthiest oils to cook with and which are the best oils to use in salad dressings? To use sunflower oil or olive oil in that special recipe? Which is better for your health? This can be a confusing issue for people who are interested in eating to support wellness.

Diet to Strengthen Immunity

The immune system is filled with protective cells called white blood cells. There are many and all work to kill bacteria, pathogens, eat harmful cells, and neutralize toxins including metabolic waste. Some even make antibodies. Our bodies must constantly regenerate and build new white blood cells, especially when harmful toxins enter. Eating healthy will keep your body ready to defend itself anytime the “bad guys” come to visit.

How to Stop Sabotaging Your Diet

The greatest problem with a weight-loss program, which you have chosen to follow meticulously at the outset, is that temptations try and sabotage it. The truth is, more often than not, you will not be able to resist them. The secret behind their success and your failure is that they infiltrate into your subconscious little by little, until you realize that you have actually dumped your diet for good. If you think giving in to a minor temptation now and then will do your diet no harm, you may be wrong. In the long run, these small deviations might become more frequent, without your knowledge.