Nutrition 101 - Eating Healthy Starts at Breakfast

Have you ever heard that breakfast is considered the most important meal of the day? And you probably skip it most mornings because you are in such a rush...right? Here's how to fit a healthy breakfast into your on-the-go lifestyle.

E3Live - Top 10 Health Benefits Of Blue Green Algae

E3Live Blue Green Algae. Is it a superfood with super benefits? Read on to learn the benefits of E3Live Blue Green Algae and if it right for you.

Protect Yourself From High Cholesterol And Triglycerides

High cholesterol and triglycerides is a very common problem in western societies. Prescription drugs is often the most common treatment for this problem. Natural alternative therapies have been proven to help in holistically normalizing elevated cholesterol and triglycerides.

Autism and Diet - What Are Your Options?

When, as parents, you hear your child has autism, the first response is usually one of shock even though you may have had concerns that led to the diagnosis. After the shock wears off, you'll probably be looking for things that can help your child. Unfortunately, information regarding a cure or even the root cause of autism is not yet known, so many parents turn to differing treatment options and there are a number of theories that suggest there is a link between autism and diet. More specifically that a special diet called GFCF that might help children with autism in many ways.

Experience The Thrill Of Healthy Coffee

If you drink coffee regularly and feel that it is starting to take it’s toll, then you should read this. Imagine drinking your everyday cup of Jo’ and not feeling like it’s weighing you down, but actually lifting you up! A coffee that actually makes you feel healthier with every cup that you drink, because of an ancient Asian ingredient found in Reishi mushrooms.

What is Happening to the Vitamin Levels in our Food?

Studies show that most diseases are caused by unhealthy diet and unhealthy life style. Chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer are likely to be afflicted with diseases such as cancer, heart disease, diabetes, dementia, vision loss by the time they reach retirement.

Enzymes - The Key to Optimal Digestion

Enzymes are vital to the proper breakdown and absorption of foods. They are classified in three categories - amylases, lipases and proteolytic enzymes. Amylases assist in carbohydrate digestion, a process that begins with the saliva in your mouth. Lipases help the body dissolve and absorb fats. Proteolytic enzymes are those which aid the body in assimilation of proteins. As you can see, each group of enzymes plays a substantial role in achieving overall nutrition. A shortage of any one enzyme can lead to problems.

The Truth About Fat

There has been a lot of debate for many years about fat and how much of a role it should play in our diet.

Understanding Anti Candida Food Diets - What You Should Know

Many people in recent years have turned to natural ways to help eliminate Candida infection from their body, rather than using more traditional Western medical methods such as anti-fungal treatments. So, how does an anti Candida food diet work?

Pure Bottled Water Clubs in the Federal Government

Many Federal agency employees now purchase pure drinking water by forming water clubs. Water clubs are formed from individual employees with shared interests of maintaining good health and drinking pure water as a start. The club that is formed agrees to purchase bottled water delivery and usually agrees to rent or buy one or more water coolers for club use on the agency premises.

Change Your Eating Habits: Tips For Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Nutrition and Weight Loss - Water is Key!

With the obesity statistics rising in the United States, we can all benefit from some simple nutrition tips for general health and weight loss. The most important simple nutrition tip, and often the most overlooked, is drinking enough water.

Nutrition and Weight Loss - Carbohydrates, Do I Need Them?

Many of us choose to cut out a specific food group in our diets as a means for weight loss. The most popular choice seems to be excluding Carbohydrates from our daily diets. But do we need them, and are we putting our bodies at risk by excluding this food group?

The Gluten Free Diet - Who Needs It?

Diagnosed with coeliac disease as a baby, Carol follows a gluten free diet. Learning how to avoid gluten isn't easy but Carol is here to help.