Nutrition Facts: Fats and Oils, Fish Oil and Folic Acid, Potassium and Food Labels

Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:

What I Eat Makes the Difference

For me what I eat makes a difference in how I feel. I usually know what is missing in my diet by the symptoms I have.

Raw Food Restaurants Worldwide - Exploring Raw Food Restaurants for Taste & Nutrition

Raw food restaurants have increased in number over the past 10 years, as more people seek healthier diets and lifestyles. Surprisingly, raw food tastes good-and best of all, it's good for you.

Three Simple Keys To A Good Bodybuilding Nutrition

3 keys to having a good, healthy bodybuilding nutrition.

Health & Wealth

Did you know that each year in the US - $100 billion are spent on medical research. And you do realize that most of this is spent on developing new pharmaceuticals Does it take an Einstein to figure out that health is the direct result of applying very simple lifestyle practises?

Detox - The Liver Detoxification Diet

The liver is one of the main organs of detoxification. It has many other complex functions and your health is largely determined by the vitality of your liver. The environment is now full of toxic chemicals which get into your body through your food, water and air. They ultimately arrive in the liver by way of the blood circulation where they go through complicated pathways to make them safer and ready to be excreted. A good liver detoxification diet can help support the liver through this process.

Fiber in Your Diet

Fiber is one of the most important parts of a healthy diet but often misunderstood. Take these tips and info to get healthier than you are today.

Understanding Nutrients - Good Food Gone Bad

To prevent the possibility of nutrient deficiencies, experts today recommend a diet rich in raw fruits and vegetables. The American Dietetic Association is calling on Americans to eat between 25-30 grams of fiber per day, and produce is encouraged as an excellent source.

What to Avoid on a Fibromyalgia Diet

Many doctors initially put fibromyalgia down to stress, and believe that simply relaxing and eating right can make you feel better. Is the diagnosis really so simple? Is there really a fibromyalgia diet to help you feel better and get over fibromyalgia symptoms quickly?

Metabolic Typing - An Introduction

Are you running on the right fuel? That depends on whether you are a Ferrari or a Mack Truck? Imagine you're the owner of a beautiful, big, brand new Mack Truck, and you pull into the most exclusive petrol station that has the highest quality gasoline from the world's leading refinery. Now this gasoline is as good as it gets, and you're driving the best truck on 18 wheels. The man at the station decides to put the best quality gasoline in that big diesel engine. Oops! That Mack Truck had better have plenty of sleeping area because you’re not going anywhere fast. Now it's not the fuel's or the truck’s fault, it was simply the wrong fuel. This analogy between individuality and appropriate fuel source is the principle behind Metabolic Typing.

Case Against The Whites - The Truth About White Sugar and Flour

Your body craves white sugar and flour because they lack nutrients. You are craving MORE food because these empty calories haven't provided your body any nutrients. Try eating broccoli during one of these cravings and see what happens.

Good Breakfast Food to Start the Day Will Benefit Not Only the Body But the Brain as Well

Do you consistently miss out on your breakfast food for a bit more sleep, or for that extra cuddle, if yes, then it's time to change your sleeping habits to rise and shine that little bit earlier to have your breakfast.

Gluten and Toxins in Pet Foods - Are they Poisoning Your Pets?

Celiac disease, also known as gluten intolerance, is a genetic disorder that affects 1 in 1331 Americans. Symptoms of celiac disease can range from diarrhea, weight loss, and malnutrition, to latent symptoms such as isolated nutrient deficiencies but no gastrointestinal symptoms. The disease mostly affects people of European (especially Northern European) descent, but recent studies show that it also affects Hispanic, Black and Asian populations.

What Goes Into Anti Candida Cooking Recipes?

It is estimated that around 80 - 90% of American, Canadians and Europeans will at some stage of their lives suffer from a yeast infection, and the most common yeast infection is candida. So, can anti candida cooking recipes make a difference?