Artificial Sweeteners - Lern The Truth About This Dangerous Man-Made Additive!

If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it’s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and children’s medicines. Aspartame is considered by many health experts as the most dangerous food additive on the market. It’s a highly controversial and complex issue because the organisations declaring its safety are numerous and very powerful. So with two sides, both with their ‘independent’ experts, it comes down to whom do you trust?

A Healthy Response

Personal tuition is much different than that found in the traditional classroom. I have been exposed to both. I spent 7 years in university training - sitting in the classroom, attending lectures and reading the required texts - there wasn't much time for personal interaction with the professors. During my four years of personal training under the guidance of the eminent Naturopath, Kenneth S. Jaffrey, I was introduced to a much different method of learning. I was given the obligatory reading list of subjects that covered the training of a Naturopath in the science and art of pure naturopathy - but I was also introduced to the dialectical method of thinking and diagnostics.

Go Three Days Without Food But Never A Day Without Tea

Scientific evidence now suggests that just a few cups of green tea a day can have a dramatic effect on your well being.

Food Intolerances And Allergies - Is It Just In Your Head?

Food intolerance has become a major health issue today, dividing conventional and alternative medicine. Read more about how to deal with it.

What is Purified Water?

Of all the water in the world, only about 3% is drinkable by human beings. Of this small percentage, the majority is either wholly or partially polluted by natural or man made contaminants. The body requires H2O to survive but not the contaminants found in most drinking water.

What I Eat Makes the Difference

For me what I eat makes a difference in how I feel. I usually know what is missing in my diet by the symptoms I have.

Laxatives And Weight Loss

You may assume that taking laxatives cause you to lose weight but think about it, all it is doing it helping you digest the food faster, and usually in a painful manner.

Three Simple Keys To A Good Bodybuilding Nutrition

3 keys to having a good, healthy bodybuilding nutrition.

Health & Wealth

Did you know that each year in the US - $100 billion are spent on medical research. And you do realize that most of this is spent on developing new pharmaceuticals Does it take an Einstein to figure out that health is the direct result of applying very simple lifestyle practises?

Why We Should Opt For Organic Food

There are many reasons why people should change to incorporate the organic diet. One of the main reasons for such a change would be to improve health and to adopt a lifestyle change. Another reason to switch to an organic diet would be to help preserve our environment.

Superfoods for Healthy Living The Weight Loss Connection

It's no secret that obesity and obesity-related illnesses are on the rise in this country. According to the American Obesity Association (AOA), approximately 127 million adults in the U.S. are overweight, 60 million are obese, and 9 million are severely obese. Superfoods are certain foods that contain high amounts of vitamins and minerals to support the body.

How To Eat Healthy While On The Run

Trying to eat healthy while being on the go all day is difficult at best. It can become easy to make a habit of fast food restaurants, or worse yet, skip meals altogether. We know how important a good diet is in our lives, but it is not always the first thing that pops into our minds. So, how do eat better when you are constantly on the run?

How You Can Fight The Mid-Afternoon Slump

It is about 3 in the afternoon and all of a sudden you are ready for a nap. It happens to you everyday about this time. You can't concentrate anymore and you just can't wait for the day to end?

Xylitol - Can You Have Your Sweets and Be Healthy Too?

The sweet taste of sugar is an irresistible temptation and has been used for centuries as an additive to foods and beverages. Unfortunately having a diet that includes sugar can lead to health problems such as Obesity, Diabetes, and Autoimmune Disorders. Xylitol, a natural sweetener that has been used since the 1960's, can help alleviate these concerns of poor health.