7 Foods to Change Your Life

Numerous studies have shown that a loss of only 10 pounds can help you increase your energy and fight off more illnesses. The following foods have been used in some of these studies and they can help you change your life.

Why is the South Beach Diet So Popular?

The Adkins diet is the grandfather of all low carb diets, it started the revolution over 30 years ago. The South Beach Diet put low carb on the map. The idea of cutting out carbohydrates seems pretty simple to day but in the 1960's it was pretty radical thinking and Dr. Adkins received quite a bit of ridicule for even suggesting this as a way to safely lose weight.

Losing Weight Through Diet

Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

Is Vegetarianism Right For You

Just because someone is vegetarian does not mean they are healthy. This is because some vegetarians cut out eating animal meat and continue eating a lot of junk food. Because they don't satisfy their hunger with plenty of protein and fiber they often have cravings and overindulgences with high-sugar, high-fat, and empty calories.

Five Ways You Could Benefit From Cleansing Right Now

Although about 65% of the world's population does some form of cleansing for health, it's just catching on in the US. If you've heard the buzz and are still on the fence, read these reasons that cleansing could be just what you're looking for to reach your health and wellness goals.

The Basics And History of the Zone Diet

Developed by Dr. Barry Sears, a researcher at the Boston University School of Medicine and the Massachusetts Institute of Technology, the zone diet is a diet plan that focuses on the ideal state of the body and the mind. This is a state of mind where the body will feel refreshed and at its peak of energy and performance.

Atkins Diet - A Straight-up Review

My husband and I went on the atkins diet several years ago. This is the first time my husband has done any dieting. I on the other hand have tried every diet know to mankind. Of course he dropped 10 pounds the first week, and could not understand why I am always saying that weight loss is difficult. I did lose 6 pounds the first week so I had to agree that the diet was working.

The Gout Diet

A lot of people live in a world where food is abundant. The individual can have something western today and then have a little bit of Indian the following day. There is a health risk these days known as gout.

Top 10 Tips for Choosing a Successful Diet Plan

Going on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan.

The Lowdown On Low Carbohydrate Diet Plan

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet program, which focuses on the reduction of carbohydrate consumption in the body.

Why Is The South Beach Diet So Popular

The South Beach Diet is popular with people who want to lose weight. It is not a low fat, low carbohydrate, high protein diet. You do not have to count carbohydrates, fat grams. It teaches dieters to eat only healthy carbohydrates, fats and saturated fats that can lead to heart disease, obesity, diabetes, and general poor health.

The Low Carb Diet Summarized

A summary of the theory behind the low carb diet and the Atkins diet and the debate over their safety and effectiveness.

Juice Fasting for the Health of It - Our 40-Day Experience

I figured if I had never experienced a long juice fast, how could I ask my toughest cases to do it? That would be hypocritical. There were definitely some days where we just had to CHEW something. Maybe it was because it seemed that all of our neighbors were barbequing ALL THE TIME! I almost lost it one night. I broke down and had half a cheese stick.

Mediterranean Diet information

The Mediterranean Diet was brought about by a study conducted in the early 90's at the Harvard Medical School. The basis for the diet is that certain types of fats and carbohydrates are healthy for us, when they are consumed properly.