Yoga is a Fun Way of Promoting a Healthier Looking Body

Yoga has been called a science or technology of liberation. This is because, unlike purely theoretical philosophies, yoga seeks to provide the student with a practical path towards the common goal of liberation. The word yoga can be roughly translated (from its India origins) as “the ability to focus the mind on a single point without distraction”.

Let's Assess Doing Yoga Without Clothing, Shall We?

Controversial? Radical? Perhaps this form of Yoga could be considered as such. Read up on this author's opinions on doing yoga positions nude.

I Need to Lose Weight, Can I Use Yoga?

Even for losing weight, yoga can be very useful exclusively or combined with other forms of exercise. Read up as this author discusses tips on using yoga conditioning for weight loss through this article.

Understanding Patanajali's Yoga Sutras (11-15)

Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwide, we are becoming aware that his insight is true.

Yoga: A Legacy That Enriches Your Well Being

Well regarded as the oldest practice of self-development, Yoga received a legacy status in India about 500 years ago. Yoga beautifies your physical, mental, emotional and spiritual well-being. Moreover, Yoga motivates you to focus on your potentials as well as self-awareness. Yoga has several methods to start with and to carry on a healthy life.

Sacred Love- Yoga and the Mystery of Real Life Love

What more can Yoga be than a relationship, a deep and pure window through which spirituality can be experienced, practiced and challenged. Here the five keys to SACRED LOVE help to bring yoga from the studio to real life. There is a deeper meaning to yoga, one that extends outside of the four walls in which a yoga practice is performed, or a meditation is experienced. That deeper meaning is, according to ancient texts, love.

Dangers of Kundalini Yoga

Kundalini yoga is particular path of yoga, which amongst other things can offer a seeker tremendous occult power. Kundalini yoga seeks to open up the different charkas or energy centers. If an aspirant is successful he will be able to have access to these yogic powers at the same time the Kundalini powers can easily be misused and harm both the seeker and other people

The Purpose Of Yoga

One person says yoga is for relaxation. Another person says it is for fitness, and yet another says it is for weight loss. What is the purpose of yoga?

Yoga Fundamentals: The Seven Chakras

In Sanskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body.

10 Benefits For You With Yoga Fitness

With the emphasis today on health and fitness, we all seem to be re-evaluating how we stay fit. Some forms of exercise require almost a good level of fitness to even start. Then there are others like yoga fitness that can benefit all ages and all levels of fitness and health.

Types of Yoga

Learn how to identify and use each different type of yoga.

The Super Divine Powers called Kundalini, Savitri and Gayatri Shakti

The investigation of Kundalini (Divine Serpent Power) commences with the discussion of the philosophy of Gayatri Mahaprajna. Fundamentally Gayatri worship is an experiment of religious ideology and divine sentiments. In it self-research is given chief importance and by generating devotion through meditation/ concentration, the Brahmic consciousness is brought closer and one’s psyche gets interwoven in it. Whether you throw a lighted matchstick on a pile of wood or you throw burning wood on petrol; both actions are identical. The only difference is that via self-surrender and by undergoing Advait (union with God) one quickly sees miraculous results.

Beginning Yoga, Finding A Yoga Mat

You have decided to start yoga classes. Wherever you practice yoga, be that at home or at a yoga studio, there is one piece of yoga equipment you will need and that is a yoga mat.

Yoga, Is It For You? Some Of Your Questions Answered

If you practice yoga even only once a week, for an hour each time, you will definitely feel the benefits. The more you practice the more benefits you will feel.