Yoga: One Reason You Should Not Do Yoga Posture – The Plank

The Plank posture is a good precursor to more challenging arm balances postures. In the Plank the body is in a straight line from the ears, through the shoulders and hips, to the heels. The body should not arch or sag. During performing this posture the abdominal muscles are kept lifted throughout. If your body starts to shake, release the posture, relax for a moment and start to hold the Plank again.

Karma Yoga: Selfless Service and Giving - All Year Long

Karma Yoga is a daily practice and is not specific to a season or the next “news flash.” When we see someone in need of help, there is no question that giving assistance is the right action to take. Do we look to help others, or do we have to see a situation to react charitably?

Concentration and Meditation

Concentration and mditation are the last two components of Patanjali Yoga system. Concentration is the first step to meditation. The essential difference between the two is the nature of attention.

Selecting the Best Sticky Yoga Mat

This article helps you to select the right sticky yoga mat for your needs. It also shows how a sticky yoga mat was developed.

Useful Information About Tantra Yoga

The basics of tantra yoga are discussed in this article. It also shows some of the benefits you can gain from this form of yoga.

Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama

Your value, as a Yoga teacher, is that you know the proper direction the class is going in, and why your Yoga class is going in a particular direction. You, and your Yoga students, should not lose sight of this fact. This would be similar to the pilot of a jetliner turning control over to the passengers because of a change in altitude.

Need Help with Yoga Tips for Starters?

Read as the author of this article discusses tips and information on beginner yoga exercises. Learn them for yourself today.

How Could Yoga Improve My Sex life?

This article discusses the links between sex and yoga. Read up on the symbiotic relationship between both components.

How Effective are Online Classes to Teach Yoga?

Almost everything is being done online these days. Even yoga certification online is now a reality and this author shares his insight on the subject through this article.

How to Get a Yoga Trainer License

Indeed it is rewarding and could be very lucrative. Read up on this author's article on attaining your own yoga instructor certification.

I Need to Lose Weight, Can I Use Yoga?

Even for losing weight, yoga can be very useful exclusively or combined with other forms of exercise. Read up as this author discusses tips on using yoga conditioning for weight loss through this article.

Sacred Love- Yoga and the Mystery of Real Life Love

What more can Yoga be than a relationship, a deep and pure window through which spirituality can be experienced, practiced and challenged. Here the five keys to SACRED LOVE help to bring yoga from the studio to real life. There is a deeper meaning to yoga, one that extends outside of the four walls in which a yoga practice is performed, or a meditation is experienced. That deeper meaning is, according to ancient texts, love.

Treat Your Acne With Yoga

Everything about yoga is good, but the best part of yoga is that it is a great stress reliever. If you had a proper exercise and yoga schedule, acne would have been miles away from you.

The Purpose Of Yoga

One person says yoga is for relaxation. Another person says it is for fitness, and yet another says it is for weight loss. What is the purpose of yoga?