Yoga: General Principles in Yogic Practice

Yoga - the natural philosophy, which observes the laws of nature, the natural elements, the natural kingdoms and the natural qualities and functions of man. It represents the ideal method of achieving human health and long life.

Yoga Invigorates Your Sex Life

Yoga has proved it's efficacy in almost all aspects of health. Sexual health also happens to be an essential aspect of being healthy. Sexual philosophy advocated by Yoga says that for getting sexual pleasure your mind and body should remain in a rejuvenated state and this rejuvenation could be only brought about by various yoga practices.

Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture

‘Chatur’ means four, ‘Anga‘ means a limb and ‘Danda’ means a staff, hence the name Chaturanga Dandasana given to this posture. The four limbs which are supporting the body are hands and feet and the body is parallel to the floor and stiff as a staff. Chaturanga Dandasana is a very challenging posture frequently practiced as part of the traditional Sun Salutation vinyasa sequence in yoga classes.

The Healing Power of Yoga

For me, yoga was strictly a relaxation exercise, one designed to help stretch my muscles and soothe my busy mind. Little did I realize, I was getting an excellent workout with yoga, combined with all the benefits of a serious cardio workout, as was apparent upon waking up the next day to an invariably sore rump and tummy.

Kundalini Yoga

Kundalini Yoga is the yoga of prana. Prana is the life energy we have within. In Kundalini Yoga a seeker aspires to harness this tremendous power through concentration and meditation.

Yoga For Healthy Life

Relieve from depression, stress and tension. Yoga is the best exercise to get rid from the disease. Find out what is yoga and which yoga position benefits

Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate

There are many new and interesting ideas to develop the mind and body connection, but Yoga teachers should not be discouraged. When most of our Yoga students get a mind and body connection through asana practice, this is a small start for the evolution of Hatha Yoga in western culture.

Yoga For Cancer Afflicted Folks

Regular Yoga practices tend to increase tissues capacity to overcome inner damages. Once you get this increased ability of resilience through yoga, you are less likely to fall prey to cancer. By enhancing your body's overall capacity to fight diseases, it furthermore lessens possibility of severe maladies like cancer.

Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?

Are you looking for continuing education credits for the Yoga Alliance -The Yoga Register, British Wheel of Yoga, The International Yoga Federation, or another registry of Yoga teachers? Do you want to enhance your knowledge and teach Yoga to your friends?

Yoga in Practice:Mindfulness and Meditation at Work

Do you ever wonder how you could bring your Yoga practice into the workplace? Perhaps, the company you work for, scoffs at the idea of Yoga in work. Here is a way to be at peace with yourself and practice Yoga without drawing attention to it.

Tips for Perfect Posture

Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco.

Stress Busting - Energy Building, All Around Feel Good Mini Yoga Workout

Three easy to do yoga poses designed leave you calm, energized, and more focused.

Why Should I Practice Yoga Postures

This article presents the principal health reasons for practicing yoga and explains how yoga postures help one's body and mind.

Beginner's Yoga Guide: Take Asana Step By Step

While learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.