Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus

Years of consistent effort may be needed to make this advanced posture feasible. In a Sanskrit language 'Padma' means 'Lotus' and in this posture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation. The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.

The Benefits of Practicing Yoga

Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.

Hatha Yoga Induces Spiritual Growth

The Hatha Yogi is a perfect scientist. He sees the body as the temple of God and wants to maintain it in a spic-and-span condition for the entry of God! What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth.

Yoga for Depression: Pessimism and Perfection

To be honest, Yoga is not a cure fore depression, but Yoga can be an effective solution for some causes of depression. The hard part is to identify the causes of depression. In order to understand yourself, you will have to engage in mindfulness and self-reflection. These are mental exercises to help you find the sources of negative thought within your mind.

What is Yoga?

Yoga began during the Indus Valley civilization in South Asia. The original system was an eightfold path named Asthangayoga. First written records of yoga date back to 200 BC in Yogasutra of Patanjali. Yoga itself is really not a religion, however, it is connected to the Hindu tradition and is based on many of their beliefs such as karma and reincarnation.

Questions about Yoga Teacher Training via Correspondence

Recently, I spoke to a Yoga teacher intern about Yoga teacher training correspondence courses. He had six years of formal training with a master Yoga teacher (Guru), and currently, lives outside of North America. This interview will help to put some light on Yoga teacher training by correspondence.

Learn Yoga, Live Yoga, Love Yoga

Yoga activists acquire a sense of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being?

Yoga in Practice: Is Karma Good or Bad?

Karma is the universal law of equal reaction for any initial action. If you give anything, you will receive the same, or more, in return. We commonly see this effect with love, hate, and money.

Ten Small Things That Can Add Big Years to Your Life

People have a will to survive, a desire to live a long and meaningful life. While there are certain things we can't control, there are many that we can. From little things like wearing a seatbelt to eating a piece of fruit, many of us have the keys to our own survival in our hands. And, most of the time, engaging in a few of these life preserving acts is sure to keep us afloat for a little bit longer than usual.

Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress

If you want to use yoga to get fitter and stronger, then you may find Power Yoga, also called Artistic Yoga of great benefit. This involves performing stimulating yoga exercise, generally referred to as asanas. These exercises help to fine-tune your mental and physical capabilities.

Yogic Philosophy

People across the globe are turning towards to Yoga for getting peace and bliss, because the modern day busy lifestyle has made the body diseased and the mind tense. In order to make the body disease-free and the mind tense-free so that one may feel peace and bliss always one has to understand the yogic philosophy. At present Yoga is being practiced as a mere excercise having a therapeutic value. But the aim of Yoga is to realise the Self by giving up all ignorance and blimd religious beliefs. By knowing the Self one gets liberated right in the present birth.

Super Power Gayatri Helps Awaken Divine Kundalini Energy

According to Indian Mythology, Brahmaji (creator) had 2 wives. The first was Gayatri and the second was Savitri. Symbolically both are wisdom energy and material wealth. One is Para Prakriti and the other is Apara Prakriti. Para Prakriti encompasses the mind, intellect, psyche, ego, Ritambhara Prajna (divine intellect) etc. The second wife is Savitri. She is called Apara Prakriti, material consciousness or inert nature. All movements and activities of material objects are dependent on it.

Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil

There is no reason for any religion to look at Yoga as a threat. We all have access to information, which allows all of us to see similarities in the Torah, Quran, Bible, Vedas, and Sutras. Morality is, and has been, a universal concept and does not belong to a specific group.

Nudist Yoga: A Sheer Pleasure For A Couple Wanting To Enhance Sexual Combatability

If you happen to be comfortable without clothes, naked yoga is a sheer fun. The concept of naked yoga has been derived from the concept of Ancient India - Tantra Yoga. Naked yoga therapy is specifically meant to enhance your sexual capacity.