Yoga

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment.

Lighting Up The Fire Of Vital Force Through Kundalini Worship

The activation and movement of Kundalini Shakti (Divine Serpent Power) is extremely difficult. This is because the flow has to be obstructed. One feels carefree and joyous when there is no discipline. Lusty people keep touching mental highs and lows and they go to extremes in all their activities. Vile activities which are beastly and unwholesome demote man downwards. Hence obstructing this fall is as difficult as building a strong dam.

Karmic Yoga--Enlightenment Through Following Your Bliss

When you hit bottom what do you do? This is a very important question, especially for those who have. What happens when your life falls apart? What happens when all of your friends and family seem to betray you for something you haven't done? Or because you have done something right? This happens, and has happened probably since the beginning of time.

What Should Your FIRST Yoga Exercise Be?

Yoga is one of the most popular exercise regimens today, with hundreds of poses (or asanas). But which asana should you start with? This article looks at the Sun Salutation for beginners.

Yoga And Its Importance

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation.

Yoga and Mental Self-Reconciliation

Many of us need time to “find ourselves,” and some of us never do. How can Yoga help a “lost soul?” Can Yoga really be a guide to better mental health? Where do you start to “pick up the pieces” and practice Yoga for self-reconciliation?

Interested In History? How About The History Of Yoga?

The history of Yoga is interesting, if not entirely clear. But regardless of it’s history, it is a fascinating discipline for millions of people

Yoga: Three Reasons Not to Do Bow

The Bow – (Dhanurasana) The Bow is a very invigorating and exhilarating pose raising both halves of the body at once, combining the movement of the Cobra pose (Bhujangasana) and the Locust pose (Salabhasana). In this posture the hands are used like a bow-string to pull the head, trunk and legs up, while the body rests on the abdomen. The Bow gives a full backward bend to the whole spine and muscles of the back, from the neck to the lower back. The Bow pose works all parts of the back simultaneously.

How to Incorporate Yoga in Your Fitness Regimen

With the several benefits attached to yoga including increased flexibility while simultaneously increasing strength and a sound mind, its no wonder several people are interested in Yoga. But how can it be combined with your existing fitness workout? Let’s see.

Seven Biggest Mistakes Yoga Studios Owners Make In Their Business -- And What To Do About Them

Few of us ever had a class or mentor to teach us how to run a business or studio. Unfortunately, 8 out of 10 small businesses will fail because of this lack of experience. In this article, I'm going to share with you some of the common mistakes that yoga studio businesses often make.

Yoga Is for Everybody

Everyone can benefit from Yoga, regardless of age, weight, build or experience.

The Light of the Third Chakra

The third chakra is the seat of our power, intuition and passion ~ our 'gut feelings' come from this place, our will to succeed and our perceptions of self and emotions reside here too. Located just above the navel and centered in the spinal column or two inches below the breastbone behind the stomach, its colour is the radiant yellow of the Sun.

How To Hire Outstanding Yoga Studio Instructors

What makes some businesses thrive, while others just get by? There are many reasons, of course, but there is one that I come across more than just about any other. Hire the right people, and implement the right systems, and you will be well on your way to a smoothly running business that lets you earn more and work less.

When Does One Become A Yoga Teacher?

Now, let’s fast forward into the 21st century. Today, we have access to instant information. You can learn Yoga from television, the Internet, books, DVD’s, MP3’s, CD’s and e-Books. It would seem anyone who wants to become a Yoga teacher has all the tools, at hand, to pursue his or her dream of teaching Yoga.