Get Into Asana Twists For A Yoga-Calm Mind

Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.

Four Easy Ways To Learn Yoga

There are many ways to learn yoga; classes, video, and even through fitness programs on TV.

Soul Sciences - Its Mysterious Philosophy And Worship Method

It is clear that the more gross substances are made subtle, the more powerful they become. There are millions of living cells in our body and the genes that are hidden in every cell have a prototype of one single creature. In this manner within a human body, like the cosmic world, millions of creatures dwell in it. Amongst them only one of them has a chance to enter the mother’s womb during sexual union. Thus one embryo is formed which starts the creation of its separate body and bodily energy.

Yoga - For Health

Balancing Yin and Yang through yoga, Yoga for healthy life. Every one should learn.

Using Yoga to Promote Mental Health & Fitness.

Using Yoga to Promote Mental Health & Fitness. People deeply involved in the ravages of our demanding contemporary lifestyle, often wonder if they are not beginning to ‘loose it’—just a little bit. More worrying is: What can they do about it? This article by a leading Yoga exponent will help.

The Purpose of Yoga - The Power of Knowing

Every Yoga teacher should make it a point to practice Jnana Yoga, on a daily basis, regardless of his or her style. The practice of Jnana Yoga is the continuing education of every Yoga teacher.

Yoga A Blend Of Spiritual And Physical Exercises

Yoga, the brainchild of the ancient Hindus is a form of mysticism, whose origin is impossible to trace, dating back as it does to thousands of years before recorded history.

A Brief Timeline of Yoga

As we know, yoga is enjoying an immense renaissance across the world - we know about Bikram's Hot Yoga, Lotus Pose, general physical pretzelling and oh so much about where to buy yoga clothes, yoga mats, even yoga gear for our pets! However, the history of yoga is a rich tapestry which deserves some mention. So without further ado, let us begin near the beginning.

Positive Practice - Support Yourself With Quality Yoga Accessories

Learn about yoga accessories available to enhance and improve your yoga.

How Yoga Helped Me Navigate Choppy Waters

After the loss of her husband, Melanie Camp finds a route to self-discovery that takes her on an ocean passage, yoga retreats and goal setting. The average age of widowhood in America is 59. Yoga has been more than a life saver; it is a new way of life!

Use Yoga To Get Headache Relief

Most people suffer from over the eye headaches at some time or another. Instead of reaching for the pills try a few simple yoga exercises.

Different Stages of Yoga

Generally, Yoga consists of and is described in eight stages astanga-yoga, ('eight-membered Yoga'). Yama ('restraint') denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage- with niyama ('observance'), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.

Yoga Mat - Choosing the Right Yoga Mat

Yoga is an extremely popular form of exercise that has origins that date to thousands of years ago. The benefits that can be achieved from practicing yoga are numerous and medically proven. But in order to gain the said benefits, a proper and efficient performance of the exercises is needed. In order to help in that aspect, it is highly recommended to avail of a yoga mat.

Enjoy The Amazing Ashtanga Yoga Practice

Ashtanga Yoga is a kind of yoga which is taught by K. Pattabhi Jois. Another name for this kind of yoga is Eight Limb Yoga which started with an idea by someone name Pattanjali. It shows that eight spiritual practices are the way of purification.