Effortless Living - Do Less To Achieve More

The way of effortless living is a paradox of life. The only effort we need to make is the effort to relax. We labor to enter into rest. We strive to let go and relax. The only tension we need to maintain is the least amount necessary to release energy for action. Usually it is the slightest amount we need in order to move effectively.

Get Down With Circadian Rhythms

Circadian rhythms, and there are over 100 of them, lay the grooves 24 hours a day and regulate every function of our bodies, including heart rate, body temperature, energy levels, quantity and quality of sleep and even pain tolerance.

Tips for Overcoming Procrastination

Have you ever found yourself procrastinating on something you didn't want to do? It's no surprise that we want to avoid unpleasant tasks or obligations, but procrastination can also infiltrate other areas of our lives and stop us from doing things we really DO want to do.

Is The Meaning of Life Black and White?

Wanna Be Happy? Follow Your Pleasure, and Avoid Pain.

Consciousness and the Human Design System

Consciousness isn’t really of much use if you don’t focus it on those aspects of yourself that will really bring long term satisfaction. We are all living out some very deep themes and becoming conscious of them leads to lasting self improvement. Human Design puts you in touch with your genetic core and opens it to your conscious exploration.

Finish It!

There are countless stories of people who were going to quit, but stuck it out a little longer and then saw great results. Those who did quit will never know what could have happened for them. Don't quit! Finish it!

Belief Systems Old and New

This article looks at how belief systems established during childhood stay with you until you have cause to change them. That does not augur well for a well balanced life.

What You hear Aint Want They Know

When People Speak to You - They Mostly Lie.

The Hidden Superpowers Of Your Mind

The mind is an infinite wonder. It has the fantastic ability to transmute your desires into their physical counterparts. You can do anything that your mind can conceive, as long as you have the belief and will power to back it up.

You Create Everything Within Your Consciousness

Whenever something happens, look within yourself to find out how you created it. Everything is created within your own consciousness. There is nothing that would appear in your physical reality unless it had already existed in your thoughts or feelings. If you first have the right consciousness for your desired results, it would cause you to take the right external actions which would lead to your desire results.

Shot In The Butt With Fear- Public Speaking Anxiety

Like a taser gun shot to the butt a fear of public speaking can send shockwaves through your body that will make you feel disorientated and out of control! It can affect you even months in advance if you know that you have to speak publicly and nothing seems to help or shift it. You have tried braving it but got nowhere.

What Makes You Unique

What is it that makes you stand out from the crowd? You might be a wizard with technology. Perhaps you could be the expert source of knowledge that everyone flocks to for advice on sales. Alternatively you might have the personal qualities that inspire everyone around you. So how might you discover your uniqueness?

4 Effective Tips for Self Improvement

Small changes, big difference. Four simple to change your life immediately. We are always seeking ways to better ourselves, not just to be able to adapt to the changing times, but also to move ahead. You have to have something extra to offer in order for you to excel.

Chakras - The Seats of Passion in The Body

I went into an energy-focusing session of Tantra with an opposite-sexed physiotherapist once. The session resulted into summoning up passion as well as its observation. There were two things - the first, the passion; and the second, the seat of passion.