Hate Slows Your Personal Progress in Life

If you have goals and dreams in life but you are filled with hate as one of your major motivators it will actually take you longer to get to your goals than if you forgive and forget the hate, but rather chock it up for experience.

The Hideous Poison of Anger

When asked what gets in the way of communication most often, anger comes up. Moreover, the anger is often related to a perception of a situation that may not even be accurate. That is why anger can be a poison that sucks you in.

Anger Management, Emotional Intelligence and How to Become Calm

Repeated anger is actually a form of control and violence. The cost to relationships, families, business and our society is tremendous. Learn simple tools to de-esculate anger as well as warning signs when anger is so abusive you'll need professional help.

Motivational Speaker Suggests Exercising Your Road Rage Away!

A guy behind me was continuously honking his horn as I was pulling into my bank’s parking lot. Instead of waiting until he could move over one lane and proceed, he preferred to goad me into crunching the cars that were already at the limits of maneuverability in front of me. Finally, the honking got to me and I threw up my hands and bellowed, “What!!!” What could I do? Where could I go? I could go to the gym! That's one of the best places to harmlessly vent your rage, says Dr. Gary S. Goodman, top motivational speaker, best-selling author of 12 books and more than 700 articles, and Fortune 1000 consultant.

Grrrrr - Manage Your Anger!

It seems we're a pretty anger ridden society. And anecdotal evidence suggests that we're getting angrier. But why? And what for? How do you manage your anger? How could you manage it better? Find out more with this interesting article on controlling that angry little devil within.

Anger: A Useful Emotion

Anger is a natural emotion that all of us experience from time to time. Choosing to express it does does not have to be destructive, abusive, or violent. Laws have been passed, regulations enacted, programs developed, all because someone became irritated enough and used that irritation to find a solution to the problem.

A Practical Tool for Staying Calm

The Freeze-frame Technique for self-soothing The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed, it helps to stop the movie—or freeze just one frame. This frame can be the conflict you had with your partner before leaving to regroup and marshal your emotional resources.

Anger is Not a Negative Force

Anger - a very common word everybody is familiar with. In fact it is not only a word but one of our emotions. It is considered to be a negative emotion therefore it is tried to repressed or abolished. But repression or abolition of anger both are wrong as they just produce negatives.

Managing Anger: It's A Skill

We have all learned skills of one sort or another...like riding a bicycle. Managing anger is similar in that you develop skills for holding on and letting go.

Trade Anger and Revenge Seeking for Action and Success

So often we see people get irate at some situation and then so angry they almost cannot control themselves. Next thing you know they want to break something, kill something or attack something and then they want to get revenge on something that they attribute the to the root cause of the situation, which is challenging their sanity and reality.

Avoiding the Health Risks of Anger

Are you angry? Do you find yourself consistently frustrated? Medical studies have shown that anger can be damaging to your heart and can actually cause heart disease, but you don’t have to be victim to anger. Successful strategies for reducing anger are available.

Resolve Any Conflict in Six Steps

Conflicts are a normal part of life because we all have our own perspectives about the same situation. How we transcend those conflicts makes all the difference however. This article outlines the cutting-edge techniques outlined in the book Street Negotiation - How to Resolve Any Conflict Anytime by Personal Development Expert and Former Police Officer, Tristan Loo.

Really Mad? EAT-IT!

Sometimes murder sounds reeeal good! But don't do it, chump! Read this instead.

Calming Anger by Developing Emotional Responsibility

What if I told you that you, that's right you, have the power to control how you feel. Right now, you can stop feeling angry or furious. And you can do it again whenever you feel helpless to how others are making you feel.